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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Maximize The Results of Your Weight Loss Plan

By Triskit

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Tips for maximizing your efforts in weight loss and fitness... more »

How to Maximize Your Surfer Image

By eHow Sports & Fitness Editor

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"Surfers do have an image. And I can tell you it's not 'Gidget' or 'Point Break.' Man, I hate those movies," says Timmy Reyes, O'Neill surf team rider... more »

How to Maximize Your Workout

By Kenny Mack

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The human body is an incredible machine able to adapt to almost anything. That's part of the reason why working out can be so frustrating; your body simply adjusts to the demands being placed on it, so results can be difficult to see and gains ... more »

How to Minimize Water Loss in the Wild

By eHow Sports & Fitness Editor

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People can only survive 3 days without water. In emergency survival situations, you may not know how long you may be lost. Minimizing your body's water loss is essential to maintaining your strength and getting out alive... more »

How to Motivate a Volleyball Team

By kristinkae

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When the talent is there, but the players just need a jump-start into the game, there are key steps you can take to help get in the right frame of mind. Sometimes a little motivation is all they need!.. more »

How to Motor Away from a Mooring in a Sailboat

By eHow Sports & Fitness Editor

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One of the biggest challenges when it comes to sailing? Getting started at the beginning of the day... more »

How to Mount a Mirror to a Bike

By eHow Sports & Fitness Editor

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Bikes use rearview mirrors the same way that cars do, allowing their riders to check for oncoming traffic behind them without taking their eyes off the road. A few bikes have their own mirrors, but most require you to purchase and mount them ... more »

How to Mountain Bike at Night

By Elizabeth McGuire

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This sport is not as crazy as it sounds. In fact, nighttime mountain biking is quite popular along many urban greenbelts, especially in very hot climates. If it’s 105 degrees outside, riding at night may be your best option. As an added bonus, a ... more »

How to Muay Thai Box

By eHow Sports & Fitness Editor

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Thai boxing, or Muay Thai, is a boxing and martial arts technique, that has been the national sport of Thailand for centuries. Even if you don't make Muay Thai your primary fighting style, integrating these boxing techniques into your training ... more »

How to Navigate Using the Terrain

By eHow Sports & Fitness Editor

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This is the most useful navigational skill and the foundation of accurate navigation: You travel while associating the features on the map with features in the real world... more »

How to Noodle

By eHow Sports & Fitness Editor

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Noodling is catching catfish with your bare hands. Also known to some as hogging, tickling, grabbling or dogging, this form of fishing that can be quite dangerous. Learn how to tackle this challenging and intriguing sport... more »

How to Nose Dip Air on a Kneeboard

By eHow Sports & Fitness Editor

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Jump off the wake on your kneeboard and point the nose down while in the air for a good intermediate-level trick... more »

How to Nosegrab Without a Ramp

By eHow Sports & Fitness Editor

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You just can't get enough of those skateboard tricks. Here's one that looks cool and can wow the crowd: a nosegrab without a ramp. It's tricky, it's potentially dangerous and it's worth doing. Read this eHow and do it yourself... more »

How to Not Tear Your Rotator Cuff

By Bobbi Miller

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Here are five tips on preventing a torn rotator cuff and missing 6-12 months of training... more »

How to Observe Animals in the Wilderness

By eHow Sports & Fitness Editor

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The more you know about an animal, the more likely you are to see it. By keeping quiet and still, you can effectively observe many animals in their natural environment... more »

How to Observe Kung Fu School Etiquette

By eHow Sports & Fitness Editor

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Perhaps because of its violent side, kung fu stresses manners and respect. This importance, combined with its roots in Chinese culture, make kung fu etiquette very mysterious. In fact, fear of embarrassment through improper behavior is a prime ... more »

How to Obtain the Ultimate Sports Bobblehead Collection

By abbeyroad920

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Sports fans love their bobblehead doll collections. Perhaps you are somebody who just can’t get enough bobbleheads. Read on to learn how to obtain the ultimate sports bobblehead collection... more »

How to Organize a High School Softball Tournament

By eHow Sports & Fitness Editor

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High school softball tournaments are a wonderful way for high school teams to get a little extra practice against other teams. They also are something that spectators enjoy watching. Having several games over the course of several days in a ... more »

How to Organize a Soccer Practice

By eHow Sports & Fitness Editor

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One of a soccer coach's biggest responsibilities is organizing the practices for his team. The sport of soccer demands constant conditioning and soccer teams need to have great chemistry on the field. Practice is very important... more »

How to Organize a Softball Team

By Nella Bella

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A low-key Parks & Recreation softball league is one of the most fun ways to spend time outdoors and socialize. Slow pitch, high arc softball is enjoyed around the country in the summer and all year long in places where the weather allows. Check ... more »

How to Organize Camping Equipment

By eHow Sports & Fitness Editor

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If a tent pole falls on your head every time you open your closetful of camping gear, it's time to put it into better order. Organization makes packing for a trip quick work and protects expensive gear. And if you go through your gear after every ... more »

How to Outfit Yourself for Parasailing

By eHow Sports & Fitness Editor

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Get together all the materials needed to fly a person in a kite-like parachute behind a ski boat... more »

How to Pack an Exploring Bag for Kids

By Elizabeth McGuire

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Kids can find adventure in the simplest places. By creating an Exploring Bag for them, you can turn a neighborhood stroll into a fun, curiosity-building experience. Here’s what you need to get started... more »

How to Pack for a Trip To the Jungle

By eHow Sports & Fitness Editor

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An adventure to the jungle may be next on your to-do list, but if you aren't prepared, the only fun you'll have is getting out of there. Here are some basics you'll need to pack for the jungle... more »

How to pack for safety in a sea kayak

By Natalie Hernandez

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Packing up for your sea kayak safety consists of packing the essentials that you will need in case of an emergency and also knowing how to use the equipment. There are many things that you are going to want in case you need to make a repair or ... more »

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