BROWSE HOW TOs

Check Out All Categories

Sports & Fitness

The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Keep Your Snowboard In Top Shape: Part 1

By bettersnowboard

1 comments

The most basic form of a snowboard tune is waxing your snowboard. A properly waxed snowboard will be easier to ride and will extend the life of your snowboard... more »

How to Key Point to Arm Balances: Tips for Mastering Advanced Yoga Techniques

By expertvillage

0 comments

Learn tips and techniques for mastering advanced arm balance yoga positions and stretches in this free online video yoga class... more »

How to kick an enemies ass before they get you.

By brokenwings666

0 comments

In this how to guide I will show you how to take down an enemy before they beat you to the ground... more »

How to Kick and Glide on Cross-Country Skis

By eHow Sports & Fitness Editor

0 comments

Have you ever seen a cross-country skier whose form is smooth and fast and looks virtually effortless? Do you notice how the back ski actually rises off the ground? This technique is called kick and glide... more »

How to Kick From Inside the Pool

By eHow Sports & Fitness Editor

0 comments

Add speed and stability to your freestyle swimming stroke by perfecting your flutter kick. Kick from your hips with your knees slightly bent and your toes pointed. Keep your legs aligned with your shoulders and try to keep your kick below the ... more »

How to Kick With the Center of the Foot in Hacky Sack

By eHow Sports & Fitness Editor

0 comments

Hacky sack is a sport which combines speed, foot-eye coordination, balance and the creativeness to come up with and master new moves. No matter what you are attempting, kicking the hacky sack off the center of the foot is imperative when it comes ... more »

How to Kickflip on a Wakeskate

By eHow Sports & Fitness Editor

0 comments

You can stomp out a killer kickflip on your skate board. Bringing it to the water on a wakeskate is a whole other sensation. After all, part of the appeal of wakeskating is the challenge of learning new and exciting tricks that resembles what you ... more »

How to Know if Your Child Is Ready for Ski Poles

By eHow Sports & Fitness Editor

0 comments

While poles help skiers balance and are handy in the flats, they are detrimental in those two areas for a child who isn't ready to use them... more »

How to know the difference between pilates and yoga

By meemee67

1 comments

In pilates, the breath is fluid and increases circulation. Yoga does the same thing, but through yoga, we open all channels and chakras. We let go of any ego and connect mind, body and soul. I teach and practice yoga and have attended few ... more »

How to Know the Rules for Slow Pitch Softball

By eHow Sports & Fitness Editor

0 comments

In the United States, softball is governed by four associations: Amateur Softball Association, the National Softball Association, the United States Sports Specialty Association and the Independent Softball Association. The rules for slow pitch ... more »

How to Know the Soccer Offside Rule

By eHow Sports & Fitness Editor

0 comments

The rules of soccer are easy to understand for players and fans alike, except for the dreaded offside rule. An offside call is one of the most difficult soccer calls for players and fans to understand. Explore the offside rule and attempt to gain ... more »

How to Know What Pilates Can Do For You

By Triskit

5 comments

Want to know what this Pilates thing is and what it's all about? Read on... more »

How to Know Who Made the 2008 Men's Olympic Baseball Team

By byllz

0 comments

The Baseball team has been tentatively named. It is a roster with 23 men in which 24 men have been named... more »

How to Lag a Breaking Putt

By eHow Sports & Fitness Editor

0 comments

To lag a putt is to approach it not from a desire to make it, but just leave it where the next putt stands a reasonable chance of being made. When a putt breaks because of hills and valleys in a green, that is often a difficult task. Knowing ... more »

How to Land a Carp

By wjackson

1 comments

This is another method that is used to land a carp. After all, getting a carp to hit your line and landing the carp is two different things... more »

How to Land a Parkour Jump

By eHow Sports & Fitness Editor

0 comments

Parkour, the art of displacement, emphasizes a wide variety of vaults and leaps in its discipline. But more important than the athletic jumps which its practitioners exercise is the way they land from those jumps. A proper landing helps keep the ... more »

How to Learn to Surf

By dhinkle

3 comments

Surfing is one of the most enjoyable activities at the beach if you're good at it. Learning to surf can be a long, cold, and wet process but once you got it, it sticks with you for life... more »

How to Learn Beach Wrestling

By eHow Sports & Fitness Editor

0 comments

Are you looking for an outlet to release tension and stress? Why not try Beach Wrestling? Beach Wrestling is a form of traditional wrestling that has become very popular in recent years. Of course, beach wrestling is practiced on the beach inside ... more »

How to Learn Belly Dancing Posture

By lolaness

0 comments

Belly dancing is all about the female body, and it's becoming one of the most celebrated forms of exercise for women. Before you begin to dance, though, you need to know how to hold yourself. Dance is definitely a fitness routine, and you need to ... more »

How to Learn Cricket Terms

By eHow Sports & Fitness Editor

0 comments

Laughing at the hundreds of obscure and arcane terms used in cricket can be a sport in itself. Carry on then, as the British like to say. Learn just a wee touch of the phrases associated with a popular outdoor game played by two teams of 11 that ... more »

How to Learn Disc Golf Rules

By eHow Sports & Fitness Editor

0 comments

Disc golf is a game that has grown in worldwide popularity over the past 10 years. The melding of golf and Frisbee makes this game at once innovative and traditional. Disc golf can be a physically demanding game and is not without its own set of ... more »

How to Learn From Snow BMX Racing Videos

By eHow Sports & Fitness Editor

0 comments

Learning from ski bike movies is a good way to get introductory knowledge about the sport of snow BMX racing. Watch others, both novices and experts, show off their skills. Pay attention to the abilities and the errors of ski bikers on video, and ... more »

How to Learn Good Seamanship

By eHow Sports & Fitness Editor

0 comments

Seamanship: it teaches you how to navigate the seas in a way that's safe for you and other boaters; and that makes learning good seamanship extremely important... more »

How to Learn Greco-Roman Wrestling

By eHow Sports & Fitness Editor

0 comments

Originating from ancient Greece, Greco-Roman wrestling is one of four styles of competitive wrestling practiced internationally. It combines strength and agility, and encourages throws since it forbids attacks below the waist. To learn ... more »

How to Learn Hapkido

By eHow Sports & Fitness Editor

0 comments

Although Hapkido originated as a Korean form of self-defense, there are now Hapkido learning centers all around the world. The techniques of this martial art are based on the principle of redirecting an attack, using an attacker's energy against ... more »

Check Out All Categories

Sports & Fitness

Categories in Sports & Fitness

Articles in Sports & Fitness