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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Involve Kids in Brazilian Jiu-Jitsu

By eHow Sports & Fitness Editor

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Brazilian jiu-jitsu, a martial art discipline that uses grappling and ground-fighting techniques similar to judo and jiu-jitsu, can teach kids to be stronger, more confident and less prone to bullies. The fundamentals of Brazilian jiu-jitsu focus ... more »

How to Inward One-and-a-Half Flip From a Springboard

By eHow Sports & Fitness Editor

2 comments

This backwards-facing, forward-flipping dive is fairly advanced and even dangerous for an unskilled diver. Executed properly, however, the inward one-and-a-half flip is simply amazing... more »

How to Join a Curves Gym

By eHow Sports & Fitness Editor

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Curves is the largest fitness franchise for women in the world. These small gyms are scattered throughout the country and feature a 30 minute circuit training workout plan. In 30 minutes you complete a workout that includes a warm up, aerobics, ... more »

How to Join a Cycling Team

By eHow Sports & Fitness Editor

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Cycling is a great way to get exercise and be outdoors at the same time. Being part of a cycling team just makes rides more fun, since you can share the experience with new and old friends. Cycling teams are available in almost all areas of the ... more »

How to Join a Rugby Club

By eHow Sports & Fitness Editor

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Although rugby is certainly not as well-publicized as soccer, it does exist as an organized sport in America. There are plenty of high schools, colleges and informal rugby teams throughout the U.S., and certainly in other countries. Whether you ... more »

How to Join a Wing Chun Club

By eHow Sports & Fitness Editor

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Wing Chun is by far one of the most widely practiced martial arts in recent history. Bruce Lee studied Wing Chun technique under master Yip Man; and perhaps because of this, Wing Chun has devoted followers all over the world. Though some who wish ... more »

How to Judge a Cheerleading Competition

By eHow Sports & Fitness Editor

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If you've left competitive cheerleading or just enjoy the sport and want to use your expertise in a positive way, consider being a judge for a cheerleading competition. You'll need to look at routines with a critical eye, and this involves a ... more »

How to Judge distance when walking

By knewf

1 comments

When you are wanting to know how far you have walked and don"t want to go to the expense of purchasing a pedometer, there is an easy way to know your distance traveled that is also FREE! Also, you don't need any equipment for this method ... more »

How to Juke in Football

By eHow Sports & Fitness Editor

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Performing a juke in football helps a rusher gain more yards than if he was to just run straight through the defense every time. It involves making the defense think you're running in one direction then you quickly cut back another way... more »

How to jump

By Bri1christ11

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Hello everybody!this guide will show you how to jump up... more »

How to Jump 6 to 12 Inches Higher

By abbeyroad920

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The ability to jump higher can be very beneficial to an athlete. There are exercises you can do in order to improve leaping ability, and the work is well worth the results. If you follow these steps, you should begin seeing results within a week ... more »

How to Jump Higher for Basketball

By eHow Sports & Fitness Editor

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Increasing your vertical reach on a basketball court can help you become a better ballplayer. If you're able to jump higher than other players, you have a better chance of grabbing rebounds, elevating higher toward the hoop or blocking your ... more »

How to Jump Off a Curb With a Skateboard

By eHow Sports & Fitness Editor

2 comments

Any street skater needs to know how to jump off a curb on his skateboard. This should be a pretty easy feat, as long as you already know how to ollie. And once you perfect jumping off a curb on your skateboard, you'll be ready to learn how to ... more »

How to Jump on a Skateboard

By Jonae Fredericks

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If you want to learn to skateboard like Tony Hawk, you are going to have to learn how to jump! In skateboarding, a jump is known as an "ollie." It's a trick that will take some determination to master. With a little perseverance, you will be ... more »

How to Jump on a Snow Bike

By eHow Sports & Fitness Editor

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Learning to jump on a snow bike is actually easier than learning to jump on mud or ground, so don't be scared about the idea. As you get started, remember that falling is part of the process and don't obsess about technique so much as about ... more »

How to Jump on In-Line Skates

By eHow Sports & Fitness Editor

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One of the great things about in-line skates is that they're attached to your feet, which makes them great for jumping... more »

How to Jump on Telemark Skis

By eHow Sports & Fitness Editor

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Join the fun that alpine skiers and snowboarders have while launching jumps. Here's how to jump on telemark skis... more »

How to Jump Rope

By vezina

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Jumping rope is an effective form of exercise that people can use to shake up their workout routine. From picking the right jump rope to posture to grip to a variety of steps, this article will guide fitness seekers to one more way to be healthy... more »

How to keep a fitness journal

By smartgirl146

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A great tool to help you get started and stay on track with your fitness goals is by keeping a fitness journal. By writing things down you can track your progress, go back and see what kind of habits you are in, how things have changed and what ... more »

How to Keep Food Fresh While Camping

By Donna Feldman

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Food storage is important when camping, when you don't have refrigerator handy and wild animals can come calling... more »

How to Keep Hands Warm While Skiing

By Allen R. Smith

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When the temperature drops, but the skiing is great, it's sometimes difficult to run inside to warm your hands and feet. But, experienced skiers know how to deal with the cold by keeping their extremities toasty and warm, even their hands. A ... more »

How to keep in shape through the summer

By branxnicole

4 comments

Most people get sluggish during summer. It's time to relax and so that's what they do. But by the end of it you could have done more than just relax.. You could have added a few extra pounds... more »

How to Keep Mosquitoes Away While Hiking

By Aimee30

3 comments

These are tips on how to keep mosquitoes away while hiking or walking through wooded and damp areas... more »

How to Keep Nipples From Bleeding During a Long Run or Marathon

By HeatherJ

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Endurance athletes have a number of chafing issues to deal with, the most obvious of which is the nipple. More commonly, this happens with men, although women are not exempt if wearing a bad sports bra. To keep your chest from chafing, which can ... more »

How to Keep Score During a Baseball Game

By abbeyroad920

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Keeping score during a baseball game is a great way to enjoy America's pastime. It's a relatively easy process to learn and can be done either at the ballpark or on your couch at home. Here is how to keep score during a baseball game... more »

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