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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Hike Midstate Trail

By Cathy Pelekakis

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Within in the Appalachian Mountain Range, there are numerous trails that are available for people that wish to hike either for a day or a week. Starting on Worcester Country, 45 Miles west of Boston is a 92-mile hiking trail that extends from ... more »

How to Hike Mount Kathadin

By eHow Sports & Fitness Editor

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Mount Kathadin is located in Maine's Baxter State Park. Mount Kathadin offers a difficult hike with a summit of 4,000 feet. It takes approximately 10 hours to climb the 9.6 miles. Although a bit off the beaten path, this state park is worth the ... more »

How to Hike Sykes Hot Springs

By eHow Sports & Fitness Editor

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Sykes Hot Springs is the ultimate Big Sur Wilderness trip, and one that almost every California backpacker makes at some point. Sykes Hot Springs has deep swimming holes, three small pools of hot springs, a trout-filled river, and redwood covered ... more »

How to Hike the Grand Canyon in Winter

By hikernb

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Most vacationers visit the Grand Canyon in warm weather months, but here’s a chance to see one of the most spectacular sites on Earth—and not be bothered by big crowds. If you’d like to simply visit the park in the winter without hiking, see “How ... more »

How to Hike When You Have Fibromyalgia

By Angel Sharum

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Fibromyalgia is a chronic condition that produces pain and fatigue. After developing fibromyalgia doing the activities you love can be difficult. Hiking is a great physical activity. Everyone with fibromyalgia needs to stay physically active, ... more »

How to Hire a Tennis Coach

By eHow Sports & Fitness Editor

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Tennis requires a combination of etiquette, mental focus and quick reflexes best honed with the help of a tennis coach. Young athletes who want to play tennis especially need the tutelage of an experienced player before they proceed... more »

How to Hit a Back Wall Shot in Racquetball

By eHow Sports & Fitness Editor

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Quite often you'll have to hit the ball after it has bounced off the back wall. Proper timing, as well as the right position, is paramount to a good return... more »

How to Hit a Baseball Harder

By ChristiB

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Baseball is one of America's favorite pasttimes. Even with the technological advance in entertainment today such as online gaming, nothing beats the comraderie of playing a game of baseball with friends.Baseball is more fun to play if you're good ... more »

How to Hit a Baseball Like A-Rod

By xrayness

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So you want to teach your son to hit like Alex Rodriguez and become a Hall of Fame major league baseball player. Hitting is not as hard as some baseball coaches make it out to be. Read on..... more »

How to Hit an Overhead Smash in Racquetball

By eHow Sports & Fitness Editor

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When the ball is above you, the overhead smash is an effective way to end a rally... more »

How to Hit Golf Balls Over Hazards

By eHow Sports & Fitness Editor

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Successfully hitting a golf ball over a hazard takes a lot of confidence and focus. It also requires good vision and a solid stroke, since you don't have the same room for error that you do with regular shots. Although some people don't have ... more »

How to Hit the Gym While Pregnant

By Elizabeth McGuire

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No need to let your gym membership go to waste for nine months. In fact, an air-conditioned gym can be the best place for moms-to-be to work up a sweat. Follow these tips toward a fit pregnancy... more »

How to Hockey Stop on Telemark Skis

By eHow Sports & Fitness Editor

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The hockey stop is the quickest way to stop while skiing. Use this on telemark skis as a general method to stop and in emergencies when a quick stop is vital... more »

How to Hold the Football When Running

By eHow Sports & Fitness Editor

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Regardless of the level of play, from pee-wee to the National Football League, a player running with the football needs to know how to hold it properly to avoid having it knocked out of his grasp. Practice the following steps and you'll be a ... more »

How to Hook Live Bait

By Alexandra Oliva

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Many enjoy casual fishing, but find the act of putting a worm on a hook unsavory and perhaps even confusing. With this easy guide, baiting a hook can be made quick and easy... more »

How to Horseback Riding Form for Trotting over Poles: Horse Jumping Lesson

By expertvillage

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Learn about horseback riding form for trotting over poles - free video... more »

How to How Make Great Fantasy Baseball Trades

By abbeyroad920

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Making trades is a integral part of fantasy baseball. Part of the fun is trying to make uneven trades with other owners in your fantasy baseball league. Doing this correctly is a great way to ensure that you are on top at the end of the season. ... more »

How to How to Disassemble a .40 Caliber Semi Automatic Pistol

By expertvillage

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Part 1 - Learn how to disassemble a .40 caliber semi automatic pistol in this free firearm use & handgun maintenance video for gun owners... more »

How to How to Do Low Impact Aerobic Exercises

By expertvillage

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Learn about how to do a low impact aerobic exercise with expert fitness tips in this free workout video clip... more »

How to How to Do Sideways Stretches in Hatha Yoga

By expertvillage

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Learn How to Do Sideways Stretches in Hatha Yoga in this free health and fitness video from our professional hatha yoga instructor and meditation expert... more »

How to How to Exercise with Dumbbells: Free Online Strength Building Workout

By expertvillage

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Learn how to use dumbbells for exercise and strength training in this free strength building workout video... more »

How to How to Finish a BMX 540 Hurricane

By expertvillage

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Finish the trick! Learn how to do a BMX 540 hurricane, as well as other tips and instructions for bike tricks... more »

How to How to Hunt & Track a Deer

By expertvillage

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Learn how to track with expert tips and advice on deer hunting in this free video clip on.. more »

How to How to Play One on One Offense

By expertvillage

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Learn tips on how to play one on one offense in basketball in this free sports video on b-ball games... more »

How to How to Prepare for a BMX 540 Hurricane

By expertvillage

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Getting ready to do a 540 hurricane. Learn how to do a BMX 540 hurricane, as well as other tips and instructions for bike tricks... more »

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