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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Generate Speed on a Freebord

By eHow Sports & Fitness Editor

2 comments

The need for speed is the reason to ride a Freebord. Here's how to get the velocity you desire... more »

How to Get a Body Like Adrianne Curry

By Jennifer Eblin

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Before she married former “Brady Bunch” star Christopher Knight, starred on the hit television show “America’s Top Model”. In the first season of the show she walked away the winner. Later she appeared on “The Surreal Life” and walked away with ... more »

How to Get a Fish Hook Out of a Duck

By eHow Sports & Fitness Editor

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Fish hooks, left behind or attached to lines that have broken off, can pose a danger to waterfowl, especially ducks. Embedded hooks can injure these birds or even trap them in positions that bring about death. Here's how to prevent this tragedy... more »

How to Get a Fishing License in California

By eHow Sports & Fitness Editor

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With more than 1,000 miles of beautiful coastline, thousands of lakes and reservoirs and miles of rivers and streams, California is an angler's dream come true. The hardest part of your California fishing trip will be knowing where to begin. But ... more »

How to Get a Fishing License in Oklahoma

By eHow Sports & Fitness Editor

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Oklahoma is home to more than 175 species of sport fish. These are the fish that anglers love to wrestle with! As you get ready for the struggle, make sure you have all the necessary equipment: a rod, a reel, bait and a fishing license. Here's ... more »

How to get a free Calorie Burner Estimator

By Elizabethknows

3 comments

We all need to exercise more and this free tool is a great motivator to see how many calories are burned doing some activities... more »

How to Get a Golf Ball Out of the Water

By Collin Knock

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Some people make small fortunes by collecting golf balls that were once lost, cleaning them up and selling them. Here is a great way to collect them... more »

How to Get a Golf Handicap Card

By Jennifer Gregory

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A golf handicap card verifies your USGA (United States Golf Association) Handicap Index. A handicap card is needed to play in most amateur golf and local tournaments. The Handicap Index measures a golfer’s ability and levels the playing ... more »

How to Get a Golfer's Autograph

By Andrew Kahn

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Find out how to get a professional golfer's autograph. It's not as hard as you might think... more »

How to Get a Good Chest Workout

By Frank Reddy

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If you want to get a good chest workout when you go to the gym, here are a few easy exercises to do. Make sure you cover them all, or you'll only be working part of the muscles... more »

How to Get a Good Workout With a Punching Bag

By eHow Sports & Fitness Editor

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If you’re looking for an effective workout combining strength and muscle building with cardio, try a punching bag workout. Punching bag workouts became popular in the 1970’s. Hitting a punching bag was considered a great way to both get a workout ... more »

How to Get a Hall Pass From School to Surf - With Teacher and Parent Support

By eHow Sports & Fitness Editor

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"Luckily, I have a surf coach who helps keep things cool with my parents and teachers," says Timmy Reyes, O'Neill Surf Team rider. For those not similarly blessed, use the following hints to get more time on the waves... more »

How to Get a Hunting License in Idaho

By eHow Sports & Fitness Editor

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Imagine waking up in the mountains, getting the view of the wilderness while breathing Idaho's fresh air. A hunting trip can be a great experience, from the packing for the trip to walking the trails trying to get sight of an elk or a moose. ... more »

How to Get A Lean Beach Body

By Crymson

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Everyone wants that lean beach body. This article will give that information, detailed and precise. *NOTE* - While this is written for both sexes, tips marked with [MASS BUILDER] should not be followed by women who do not desire a more powerful ... more »

How to Get a Long, Lean Body

By TigressCalliope

2 comments

While men may want to bulk up, the majority of women who work out are hoping for long lean limbs. So how do you avoid getting bulky? Here's a few tips... more »

How to Get a Misconduct Penalty in Ice Hockey

By eHow Sports & Fitness Editor

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Of all the penalties that can be given during an ice hockey game, a misconduct penalty is the only one that does not reflect the behavior of one player toward another. Instead, a misconduct penalty is specifically given to a player who accosts an ... more »

How to get a nice, flat stomach

By dolphins083

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It would be really nice to be able to just do 100 sit ups a day and have the abs magically appear within weeks. What most people always forget is that we already have a 6 pack in there but for most of us it’s hidden under a layer or two of fat. ... more »

How to Get a Sexy Back

By missmelinda25

2 comments

You can get a sexy back a lot quicker than you might think. In order to obtain a sexy back you need motivation, a well-balanced diet and some strength training exercises... more »

How to Get a Sleek and Sexy Back - Workout for Women

By jmmealer22

1 comments

Having a strong, sexy back is necessary for any woman looking to show off that beach bod and have people stare. Just look at them and say "Yeah, I worked hard for it too!" Here is a great workout for you to try next time your at the gym ... more »

How to Get A Strong Sexy Body Using Bodyweight Exercises

By fitnessgirl

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Are you lacking the time to exercise? Are you short on money and can't afford a gym membership? Do you lack workout equipment? Then bodyweight circuits are the answer to all your exercise excuses!.. more »

How to get a Workout at the Beach

By MosesFitness

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Getting in shape should be about having fun and relieving stress. Going to the beach or park for a workout would be a great way to spend quality time with the family and at the same time, staying fit... more »

How to Get Abs in Four Moves

By eHow Sports & Fitness Editor

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Use a chin-up bar and you can get ripped shoulders, a strong back, and hero-sized arms. A chin-up bar can be your best asset in achieving those washboard abs. Follow these techniques and you'll get knock-out abs with four moves... more »

How to Get Abs Like Nelly Furtado

By eHow Sports & Fitness Editor

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Nelly Furtado has some of the best abs the world's ever seen and she's not afraid to show them off. As she sings on Timbaland's hit song "Give It to Me," "I love my a-- and my abs…" Abs like Nelly's, though, take a lot of work. Read on and find ... more »

How to Get Air on a Launch Ramp

By eHow Sports & Fitness Editor

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Skateboarding is a sport that requires much skill and practice. Of the various maneuvers performed, catching air off a launch ramp is both exhilarating and thrilling. To catch air is the practice of using a ramp at reasonable speed to launch ... more »

How to Get an NHL Player's Autograph

By eHow Sports & Fitness Editor

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The key to getting an NHL player's autograph is to be patient. They are among the nicest players of any of the professional sports. If you know when and where they're going to be, the players are pretty accessible. It's not about becoming a ... more »

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