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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to exercise on a playground!

By jordg223

1 comments

Ever walked in the park passed by that empty playground and had that urge to exercise? But you wanted to have fun? An empty playground is the perfect place!.. more »

How to Exercise on the Job

By Kristie Leong M.D.

4 comments

You probably already know the importance of physical fitness but sometimes your work schedule can make it difficult to find time to exercise. Why not exercise at work instead? Here's how to exercise on the job... more »

How to Exercise the Biceps and Triceps

By MosesFitness

1 comments

Everyone wants nice looking arms. Most people put too much emphasis on their biceps and not enough on their triceps. In this routine you will work out both of the muscle groups in your arm... more »

How to Exercise While Watching Television

By eHow Sports & Fitness Editor

0 comments

Some studies show that many adults watch 5 or more hours of television a day. Those same adults may also have a sedentary job, which means they get very little exercise. Watching less television is probably the best thing to do for your health, ... more »

How to Exercise without Really Trying

By Mammy

1 comments

Forget fancy equipment, gym membership or special clothes! You can exercise anywhere, anytime. Free!.. more »

How to Exit a Helicopter in Heli-Skiing

By eHow Sports & Fitness Editor

0 comments

Whether for a standard landing or in an emergency, you need to know the proper exit procedure for a helicopter. Besides, you have to get out before you can make those fresh tracks... more »

How to Expand a Daily Walking Program

By Owen Black

0 comments

A daily walking program with a pedometer is one of the best exercise programs you can undertake. A walking program really boils down to two simple steps. Figure out how much you normally walk in a day. Then, walk more than that. Thus, a ... more »

How to Expand your Yoga Practice

By ashleyanne4

0 comments

Yoga is everywhere. But how can you expand your personal practice? As a new student, teacher or guru, a little time and dedication can help you expand your practice... more »

How to fakie shove-it

By sk8freind

0 comments

I will teach you how to fakie shove-it.. more »

How to Fall Off a Horse Safely

By eHow Sports & Fitness Editor

0 comments

Whether by choice or by chance, anyone who rides horses will at some point fall off of one. Often, the sequence of events that cause a fall happen so quickly, the rider has little time to react. But it's important to be prepared. Knowing how to ... more »

How to Fall on In-Line Skates

By eHow Sports & Fitness Editor

3 comments

You're going to fall because everyone does. But knowing how to fall - and preparing properly - can mean the difference between getting back up or not... more »

How to Fall on Skis

By eHow Sports & Fitness Editor

2 comments

Like the idea or not, you need to be prepared to fall when skiing. Use these tips to avoid injury and keep embarrassment to a minimum... more »

How to field dress a deer

By hunting-fanatic

0 comments

this is how to gut a deer.. more »

How to Fight Henchmen

By eHow Sports & Fitness Editor

0 comments

When you've got henchmen breathing down your neck, calling the law to help you just isn't an option. If your son has been kidnapped or your father's Mafia friends come calling to collect, you'd better know how to fight to protect yourself. ... more »

How to Finally Make a Commitment to Get Into Shape

By Frank Mazzola

2 comments

As a Sales Consultant for some major health clubs for over 8 years, I used to sell more memberships in January than at any other time of the year. Why January? Quite simply, among all the resolutions made around the New Year, starting a workout ... more »

How to Find a Great Trout Fishing Creek in North Georgia

By coelacanth6

0 comments

Rock Creek in North Georgia offers extremely easy fishing access (just step out of your car and cast) and, if you are looking for a creek that is literally teeming with trout, this is your place. Another plus is the Chattahoochee National Fish ... more »

How to Find a Local SASS Club

By Greg Walker

0 comments

Cowboy Action Shooting (CAS) is one of the fastest-growing shooting sports in the country. It is family-friendly and focused on safety and good sportsmanship. The competition is keen, but the people involved are the friendliest bunch of shooters ... more »

How to Find a Mixed Martial Arts Gym in Your Area

By eHow Sports & Fitness Editor

0 comments

Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport with highly skilled fighters competing against each other. Organizations like the Ultimate Fighting Championship and the Pride Fighting Championships sign contracts with fighters ... more »

How to Find a Racing Sailboat to Crew On

By eHow Sports & Fitness Editor

0 comments

When you're looking into crewing on a racing sailboat, it's important to think through your options... more »

How to Find a Vert Club

By eHow Sports & Fitness Editor

0 comments

If you are involved in extreme sports, particularly skateboarding, you probably know of at least one vert club. A vert club is simply a social or competitive group established by skateboarders and other extreme sports athletes. Finding a club is ... more »

How to Find a Wing Chun Class

By eHow Sports & Fitness Editor

0 comments

Wing Chun is one of the most popular martial arts practiced today. A quick search on the Internet turns up hundreds of schools in every part of the United States and over fifty countries. Though instruction is built on simple techniques that ... more »

How to Find a Yoga Mat

By eHow Sports & Fitness Editor

0 comments

When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat supplies cushioning. Follow these steps to help ... more »

How to Find an Extreme Snowmobiling Club

By eHow Sports & Fitness Editor

0 comments

You've got your extreme snowmobile, gear and equipment, you've learned to extreme snowmobile by watching extreme snowmobiling videos, you've found an extreme snowmobiling location and you've gone for your first run. Now, you want to find an ... more »

How to Find Free Online Workout Videos

By 1citygirl

3 comments

Getting bored with the same old workout tapes? Choose from dance, hip hop, toning and more from this list of free online workout videos... more »

How to find out Tiger Woods real name

By Elizabethknows

7 comments

I am sure there are a lot of hard core fans would like to know his real name. Well if you are a fan keep reading this and I will tell you what his real name is... more »

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