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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Do Wrist Rotation Yoga Exercises

By Meredith Simonds

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Though they often bear a great deal of weight, stress and strain, our wrists are relatively small joints made up of delicate ligaments and tendons. The best way to avoid injury and pain is to keep them flexible, which you can accomplish in just 5 ... more »

How to Do Yoga Abdominal Stretch Poses

By Laura Leiva

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Yoga has been used for thousands of years to enhance the mind, body and soul. Learn how to receive the best benefits from a yoga abdominal stretch in just a few minutes each day.. more »

How to Do Yoga Circular Stretches for Back Pain

By Jennifer Claerr

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Yoga poses can be tremendously helpful for people suffering from back pain. Doing yoga stretches in a circular motion can be particularly beneficial. It's important when doing yoga to not only stretch in a twisting motion, but also from side to ... more »

How to Do Yoga Exercises at Work

By eHow Sports & Fitness Editor

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Yoga is a great way to improve flexibility and reduce stress. Sitting at a desk all day at work can definitely have negative effects on your body; some gentle stretching and yoga exercises will help counter those effects... more »

How to Draft a Fantasy Baseball Team

By Cucumbers2Pickles

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There’s nothing better than beating your friends in a fantasy league. There’s lots of in-season work to do in order for this to happen, but, first things first, you’re not going to beat anyone without a good team coming out of the draft... more »

How to Draft a Fantasy Hockey Team

By eHow Sports & Fitness Editor

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Many hockey fans enjoy participating in fantasy hockey leagues, where they build their own fantasy teams from current hockey players and compete against other fantasy teams. There are a variety of different types of fantasy hockey leagues, such ... more »

How to Draft a Winning Fantasy Baseball Catcher

By eHow Sports & Fitness Editor

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Catcher can be a tricky position to find a good fantasy player, as lack of playing time and limited offensive abilities can hamper a player's game at the position. Finding a good fantasy baseball catcher is a big bonus, as it is not a very deep ... more »

How to Draft a Winning Fantasy Basketball Center

By eHow Sports & Fitness Editor

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Drafting a center in fantasy basketball is almost as challenging as it is for real life NBA teams to find a reliable center. A good and reliable center is the main building block for any winning fantasy basketball team. Read on to learn how to ... more »

How to Dress for Basketball

By eHow Sports & Fitness Editor

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When dressing for basketball there are a few items that must be taken into consideration, but even with these considerations, dressing for basketball much easier than dressing for most sports... more »

How to Dress for Bikram Yoga

By eHow Sports & Fitness Editor

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Bikram yoga requires proper dress for ease and comfort. If you show up in the wrong clothes, you will regret it for the duration of the 90-minute session... more »

How to Dress for Caving

By lucymeetslois

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When one gets invited caving, one of the first things we all think of is "What in the wolrd will I wear?" Rest assured, with a few words of advice, you will have the perfect ensemble pulled together in no time... more »

How to Dress for Dressage Competition

By Jennifer Walker

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Dressage is a sport steeped in tradition, hearkening back to its military roots. Because of this, there are very specific rules as to how you can and cannot dress for dressage competition. Thanks to these rules, everyone at a dressage competition ... more »

How to Dress for Hip Hop Abs

By S. Charlip

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Hip Hop Abs was developed by Shaun T, an actor and choreographer for some of Hollywood’s most famous musical talents, who has been helping people build rock-hard abs since 2007. Thanks to the success of Hip Hop Abs, Shaun has expanded his ... more »

How to Dress for Horse Riding

By Tippy

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Like other sports, riding horses is easier and safer when the rider wears apparel and gear designed to protect him from injuries. A fall from a horse can occur at a speed of 20 to 30 miles per hour so not only should horse riding apparel be ... more »

How to Dress for Hula Hooping

By eHow Sports & Fitness Editor

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Hula hoops, first popularized in the 1950s, are large plastic rings you twirl around your waist, thus the moniker "hula hoop." Great for exercise, hula hoops seemed to be everywhere until the 1970s, when they faded and became a niche toy. Used ... more »

How to Dress for Krav Maga

By eHow Sports & Fitness Editor

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When you sign up for a Krav Maga self defense or fighting class, you need to know what to wear for the classes. Required attire may vary from one location to another or even upon the preference of the instructor. Use the guidelines that follow to ... more »

How to Dress for Nordic Skiing

By eHow Sports & Fitness Editor

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Wear a multitude of layers when skiing. You can always remove clothes, but you can't put them on if you didn't bring them... more »

How to Dress for Parasailing

By eHow Sports & Fitness Editor

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Parasailing over the ocean or a lake is one of the most beautiful sights you'll ever get. You get an extraordinary view, from dolphins gliding through the water to unmatched cityscapes, it's incredible. You're basically hooked into a harness ... more »

How to Dress for Squash

By eHow Sports & Fitness Editor

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Squash, and its cousins tennis and racquetball, are enjoyable, active sports that get your heart rate up and keep you fit and agile. Besides the obvious posted regulations for your court, there are also some additional things to think about when ... more »

How to Drive a Horse and Buggy

By eHow Sports & Fitness Editor

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A horse and buggy was the primary method of transportation for many years. It is still the main method for Mennonites and the Amish. Anyone, should they so desire, can drive a horse and buggy. It does take some practice, but it's fun and a nice ... more »

How to Drop In With Rollerblades

By eHow Sports & Fitness Editor

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Tricks you can do on a skateboard or on Heelys can also be done on rollerblades. This includes skating a quarter-pipe. Dropping in on a quarter-pipe requires practice, so find a skate park with a small ramp to learn on... more »

How to Drop Off a Cliff in Skiing

By eHow Sports & Fitness Editor

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Perhaps you've seen a skier launching off a cliff in a magazine photo or television spot. The decision to hit a cliff is calculated and analyzed, not done blindly... more »

How to Dye a Lacrosse Stick

By Erica Thinesen

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Dyeing your lacrosse stick can help you stand out from other players on the field. You can express your personality by choosing colors that are fun, whimsical or authoritative. Personalizing your lacrosse stick is a great way to show off your ... more »

How to Earn a Mascot Trophy

By eHow Sports & Fitness Editor

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You've worked hard to be the best mascot you can be. You've developed a repertoire of original skits and stunts, learned to express a personality through a giant head and built up enough stamina to keep a crowd energized even when their team is ... more »

How to Ease Fibromyalgia Symptoms With Yoga

By Julia Nielsen

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Fibromyalgia is a painful disorder and anyone who has it knows doing aerobic exercises can be quite painful. Here are six easy-to-do exercise techniques to help ease fibromyalgia symptoms with yoga. Best of all, these exercises are very low ... more »

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