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The ultimate How To guide for any sports fan, athlete, coach, fitness or recreation buff. From how to play soccer or train for a marathon, to how to become a team mascot or coach little league baseball, eHow’s helpful instructions will take you from novice to pro in no time. Interested in attending the Tour de France? eHow has the How Tos for you. Looking to practice martial arts? Play billiards? Go mountain biking or camping? eHow has expert advice on these and many more sports and fitness topics.

Articles in Sports & Fitness

How to Do Chest Expansion with Yoga Blocks

By Meredith Simonds

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It houses your heart and your lungs, so it’s important to give your chest the attention it needs and deserves. Do chest expansion with yoga blocks to stretch the chest. It’s a stretch that not only feels good while you’re ... more »

How to Do Chest Stretches in Hatha Yoga

By Meredith Simonds

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Many yoga poses stretch and open your chest. Two simple and gentle chest exercises in Hatha Yoga are explained in detail below, including Parvatasana, also known as the seated mountain pose, and Supta Baddha Konasana, also known as the supported ... more »

How to Do Diaphragm Exercises in Hatha Yoga

By Meredith Simonds

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The stronger your diaphragm, the better your breathing will be. It’s a muscle, so you can strengthen it when you do diaphragm exercises in Hatha Yoga. You only need 5 or 10 minutes of practice a day to notice a difference in how much ... more »

How to Do Foosball Trick Shots

By eHow Sports & Fitness Editor

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While the basics of foosball are necessary to play the game, most want to amaze and astound other players and friends with trick shots. After all it's no fun to win but have no style in doing so... more »

How to do Frontside & Backside 180s!

By SPORTSKOOL

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In order to do frontside and backside 180’s, one must learn how to do frontside and backside turns... more »

How to Do Hand Yoga Exercises

By Meredith Simonds

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Strengthening the joints in your hands now can help you avoid arthritis and carpal tunnel syndrome in the future. Try these hand yoga exercises, which not only strengthen the joints in the hands but also help you develop a firmer grip... more »

How to Do Hatha Yoga

By Meredith Simonds

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Strengthen and align your body and quiet and focus your mind with Hatha Yoga, one of six branches of yoga that originated in India 5,000 years ago. Hatha Yoga is the physical path to achieving the state of yoga through postures, breathing ... more »

How to Do Humming Yoga Breathing Exercise

By Meredith Simonds

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To learn deeper, healthier breathing, do the humming yoga breathing exercise, also known as Brahmari or the Humming Bee. This exercise not only helps you learn how to better control your breathing, but also improves the circulation of blood in ... more »

How to Do Jazzercise Step Movements

By abbeyroad920

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Jazzercise is a fun and effective way to shed some extra pounds and get into great cardiovascular shape. As with many exercises of this nature, there are many variations of Jazzercise. One way is to add a platform to the exercise. Here are some ... more »

How to Do John Cena's Entrance

By eHow Sports & Fitness Editor

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If you've watched World Wrestling Entertainment (WWE), then you've no doubt heard of John Cena. Known for his role in the movie "The Marine," Cena is a star attraction on the WWE circuit, and he knows how to make a spectacular entrance... more »

How to Do Kettlebell Shoulder Exercises

By JDW

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Shoulders are a notoriously difficult muscle to train and see visible, tangible results. Part of this is because there are only so many exercises you can do at the typical gym and, like all muscles, your shoulders are good at adapting to the same ... more »

How to Do Knee Rotation Yoga Exercises

By Meredith Simonds

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Our knees support most of our weight, absorbing the shock of walking, running, twisting and turning all day long. That’s why the knee joints are so susceptible to injury and pain. Do knee rotation yoga exercises to keep your knee joints ... more »

How to Do Kundalini Yoga

By ashleyanne4

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Kundalini is about awakening the dormant serpent within us, or rather, awakening the life force or prana through breathing techniques and visualization. Kundalini also focuses on the seven chakras, bringing awareness to the centers of energy in ... more »

How to Do Lateral raises

By Niko Krommydas

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The deltoid muscle is comprised of three different heads: anterior, lateral and posterior. While the anterior head is hit during exercises like the shoulder press, the lateral, or medial head is what gives the shoulder that well-defined, ... more »

How to Do Leg Lifts in a Pool

By eHow Sports & Fitness Editor

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Many people find a pool to be an enjoyable environment for exercise due to the freedom of movement and the comforting effects of the water. When exercises, such as leg lifts, are performed with the muscles submerged in the water, the water's ... more »

How to Do Meditation

By rupapurush

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According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, ... more »

How to Do Military Push-Ups

By eHow Sports & Fitness Editor

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Pushups work the chest, arms and back; they also work your abdominals because you have to keep them very tight to keep your back from sagging during the exercise. There are many variations of the pushup, but the military pushup is considered the ... more »

How to Do Neck Resistance Exercises

By Cheryl Myers

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There are several exercises for the neck. Neck stretching and neck Your hands, a partner, aresistance exercises are good for body building and stress relief. There are several muscle groups that benefit from neck exercises. The primary benefits ... more »

How to Do Palm Stretch Yoga Exercises

By Meredith Simonds

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All day long, we’re grabbing, holding, pulling or picking up something. And those of us who work at a computer are typing and clicking up to 8 hours a day. Do palm stretch yoga exercises to keep your hands flexible so you can avoid painful ... more »

How to Do Parkour Safety Rolls

By eHow Sports & Fitness Editor

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Even though jumping from building ledges to concrete floors might make you think otherwise, parkour's early innovators developed the sport with safety of parkour enthusiasts and the general public as their primary consideration. Safety rolls are ... more »

How to Do Partner Rowing Exercises

By Dana Severson

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Incorporating various rowing exercises into your workout routine is a great way to tone up the arms through force resistance while still increasing the endurance and improving the flexibility of your body. This exercise which throws a partner in ... more »

How to Do Physio Ball Shoulder Exercises

By Meredith Simonds

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Lifting, pushing and pulling you through each day, your shoulders are the most mobile joints in the body. Do physio ball shoulder exercises to improve strength and flexibility in your shoulders, while at the same time increasing circulation in ... more »

How to Do Pilates Heels to Glutes Exercises

By Meredith Simonds

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If you’re looking for an exercise to tighten your abs, why not do one that strengthens your inner thighs too? The Pilates heels to glutes exercises do both. Less challenging than many other Pilates moves, Pilates heels to glutes are fun ... more »

How to Do Pilates Hip Lift Exercises

By Meredith Simonds

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The most rewarding exercises are those that work more than one part of your body at a time. When you do Pilates hip lift exercises, it’s like getting three exercises in one – working your leg muscles, abdominal muscles and glutes... more »

How to Do Pilates Leg Circles

By Meredith Simonds

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If you’re looking for an exercise that will effectively target your thigh muscles, do pilates leg circles. They will not only tighten and strengthen your thighs, but also your abdominal muscles... more »

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