Healthy Eating

Many people are watching the amount of salt in their diet these days. Whether you have high blood pressure, diabetes, or just want to eat a healthier diet, these low sodium diet tips will help.

Empty calories are high calorie foods and drinks that have low nutritional value. Empty calories, also known as junk food, lack vitamins, minerals and fiber but are packed with carbohydrates,...

A great lifestyle choice that many people are choosing for themselves every day is Vegetarianism. This is a diet consisting of no meat. Some people choose it for health reasons, and some people...

Colon cleaning doesn't have to be done with intrusive procedures in the company of doctors or specialists. It can be done in the comforts of your own home, on your own schedule. By eating fruits...

There are many different reasons people have for cleansing their bodies, ranging from personal to health reasons. There are a wide variety of ways to cleanse yourself, ranging from changing your...

The natural sweetness of agave nectar, most commonly used as the base of tequila, makes it a perfect sugar substitute. Most agave is produced in Mexico and is used in syrup form. Its appearance is...

In addition to its inestimable flavor properties, garlic helps us to detoxify by strengthening our immune systems and increasing our body's ability to fight off infection. It is also an effective...

Hydrogenated oil is oil which has been chemically restructured through heating and other processes to prolong product shelf life and make the oil more stable. This processing makes the unsaturated...

A hiatus hernia, aka hiatal hernia, is when part of your stomach bulges out through your diaphragm at your hiatus, which is where your esophagus passes through. This happens when the muscles and...

Sodium bicarbonate, also known as baking soda, is a chemical salt that can found in things from baked goods to toothpaste to medication. When used in cooking, baking soda makes chicken skin...

Type 2 diabetes is prevalent in American society, and obesity rates are on the rise. Hidden sugars in common, everyday foods are a silent danger to everyone.

Would you like to lose a few pounds? Well, losing weight is not as hard as you think. It’s really not. It’s simply a matter of burning more calories than you take in. If you can exercise...

Learn how you can easily and quickly lose excess belly fat. Excess belly fat is dangerous for your health and has been linked to premature death and diseases like diabetes, insulin resistance and...

The holiday season provides the opportunity to catch up with old friends and family and to partake in the holiday meals. This does not have to be an anxiety provoking time. Food and good times are...

Now that Cancer has gripped the World as one of the leading causes of death, finding health benefits in fruit and vegetables is more crucial than ever. Just two mangos a day, provide up to 80% of...

Studies have shown that pregnant women who consume soy regularly may negatively affect their child's development. Although soy is a great source of protein, soy can raise levels of isoflavones in...

Though healthy weight loss is best achieved through diet and exercise, others achieve remarkable health by undergoing a detox diet lasting days, weeks or even months. "Detox" is a buzzword that...

Everyone wants a flat stomach. It helps with self-esteem and even promotes health awareness. Certain foods can actually help reduce the size of the stomach. Along with eating right, it is also a...

Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. The main cause is a severe deficiency of vitamins and other...

A peptic ulcer is an open sore that develops in the lining of your stomach, intestines, or esophagus. Peptic ulcers are, unfortunately, very common. Ten percent of the American population...

Eating healthy can be challenging, especially when you have a busy schedule that makes it difficult for you to cook healthy meals at home. Sometimes, eating out or ordering in fits your lifestyle...

In America we are surrounded by food--in shopping malls, gas stations, and even in public libraries. Our televisions are littered with commercials for food that often is deep fried and...

The stevia plant is quickly gaining popularity because of its ability to replace sugar in some dishes and because of its recent FDA approval. It has also been touted in other parts of the world...

We all know that salt is a killer. It might make your foods taste a little spicier, but the risk is not worth the reward. Salt is a mineral made up of chloride and sodium. You only need about...

We all know that kids need a good amount of fiber in their diets. In fact kids under the age of four need at least 19 grams of fiber a day and children over the age of 4 need between 20-35 grams...

African red bush tea is also known as rooibos tea. This tea comes from a bush, hence the name, and is better classified as an herb. Almost all African red bush tea is grown in South Africa at this...

Though popular among some as a quick weight-loss strategy, the raw food diet can also be a sustainable, long-term lifestyle for better health. Choosing the right foods and adopting the best eating...

Potassium chloride (KCl) is a salt that the body requires in small amounts. Moderate amounts are considered hazardous, especially for those with kidney disease, but in small amounts it is safe to...

Research has shown that dieting when complemented with exercise yields phenomenal results. There are many fad diets available today that are not very productive in yielding the desired results....

People who are on liquid diets are usually on one to lose weight or because of a health condition that does not allow them to eat solid foods. According to an article from ABC News, liquid diets...

A colonic, also known as hydrotherapy treatment, gently washes out the colon in cases of constipation or other medical problems with the lower digestive tract. Although a colonic certainly is...

Almost everyone knows the importance of diet and exercise for a healthy heart. A change in lifestyle can be intimidating for some, especially those who have spent many years nurturing unhealthy...

Herpes is a virus that causes uncomfortable, fluid-filled blisters. Often called "cold sores" or "fever blisters," these bumps are frequently triggered by diet. The herpes virus uses the amino...

While individual reactions may vary, no clinical evidence suggests sunflower seeds are harmful to ingest. In fact, they are wonderful sources of fiber, protein, and many essential vitamins.

Looking for a way to improve your health and change up your diet? Adopting a vegetarian diet, which means eating no meat and minimal animal products can provide immediate and long-term health...

Allicin is an agent in garlic that, at levels of 3,000 mcg or more, helps clear arteries, according to an article in the Nov. 11, 2002 issue of "Newsweek." Allicin is a short-lived bioactive...

Eating oatmeal regularly has many health benefits due to its high fiber content. Introducing oatmeal and other fiber-rich foods gradually into your diet could help and even prevent many health...

A dairy allergy is characterized by an immune system reaction to lactose and casein that might include skin rash, fatigue, upset stomach or diarrhea. Lactose is one of the primary sugars in cow's...

For most people trying to lose weight or maintain a figure, cutting down on sugar is an obvious way to do this. Sugar may taste good, but it provides no nutrition, is full of calories, and can rot...

As heart disease continues to be a leading cause of death globally, research has found a well balanced diet, including healthy fats, has helped prevent or lower the risks of heart disease. Fats...

Caffeine is a substance found in beverages such as coffee and colas. It is also in chocolate, black tea and some herbs like gotu kola. Often derived from the coffee bean and the cocoa bean,...

Many people choose salt substitutes to reduce their sodium intake. Most salt substitutes contain potassium chloride, which can be a problem for individuals with health conditions such as kidney or...

Nutrition bars are a popular snack and on-the-go meal replacement. There are many different types of bars available, all with different levels of protein, fat, sugar and carbohydrates. Protein...

When the body sends out a message to the brain demanding a certain food, it creates a craving. These cravings are more significant than simply "I want a candy bar." In many cases, cravings are a...

The calorie restriction diet, otherwise known as CRON (calorie restriction with optimal nutrition) is based on the recent scientific findings of various clinical research projects conducted...

Use common sense eating to get your LDL cholesterol to a healthy level.

Wish you weren't hungry all the time. Feel like you diet all the time. The following are some ways to eat less by suppressing your appetite. Hope this helps. It's worth a try. Good Luck!

Remember the days when all you wanted for Christmas was a puppy? Now that you're an adult, that popular wish has probably fallen by the wayside and been replaced by wishing you could snap your...

I have written a few other articles regarding this topic but through my experience, there is never one single route to go about meeting those goals that you set in shedding a few pounds. These are...