Health Videos

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Diabetics lose weight the same way that everyone else does, by cutting calories, but they also need to be careful of their carbohydrate intake. Lose weight even if you're diabetic with help from a...

Have you tried numerous diets and still haven't found one thats really been successful? Well look no further, because Fat Loss 4 Idiots is the Internet's number # 1 Diet.

Because face fat tends to be genetic, the only way to get rid of it is to lose body weight in a healthy manner until a healthy weight is reached. Learn about other causes of face fat, such as...

While many people will lose weight using Hydroxycut, the stimulate effects that cause weight loss will wear off when the pill is eliminated or becomes tolerated. Avoid using unnatural stimulants...

Lose 70 pounds of weight by eating healthy, natural foods, exercising, walking six miles a day and staying hydrated. Drink half your body weight in ounces of water every day in order to stay...

Apple Cider Vinegar Enhanced is a weight loss product made of dehydrated apple cider vinegar, red pepper, ginger and other herbs that stimulate metabolism. Avoid counting on apple cider vinegar...

Research has discovered that using oxygen modulin hormones and growth hormones actually stimulates weight loss in obese individuals. However, discover why this research is still in the preliminary...

Using herbs to lose weight requires drinking green tea regularly, which boosts the metabolism, decreases the appetite and increases energy. Drink green tea to help burn fat and loose weight with...

Weight loss camps for adults are few, so people in the United States may have to travel to find a camp that suits them. Discover how weight loss camps for adults involve physical activity and tips...

Weight loss camps that target girls are found to be beneficial because they don't have the distraction of boys. Discover how weight loss camps teach girls to eat healthy and be physically active...

There are teenage weight loss camps all over the United States, some of which are co-ed and some of which cater to boys or girls. Ask a pediatrician to recommend a teenage weight loss camp with...

When someone stops smoking, they should remember that any resulting weight gain will not be significant. Start a healthy diet before quitting smoking with tips from a licensed dietitian in this...

The Weight Watchers core plan focuses on a lot of healthy, naturally low-fat and low-calorie foods. Go on a Weight Watchers diet that doesn't involve counting points with tips from a licensed...

The two major types of weight loss surgeries that are used today are lap band and gastric bypass surgery. Discover how weight loss surgery can require additional supplements with tips from a...

A qualified acupuncturist will often conduct a health examination on patients that are looking to lose weight to permanently change the way they metabolize food. Learn more about acupuncture for...

Lose weight on the apple cider vinegar diet by drinking apple cider at every meal to help speed up metabolism and burn calories. Follow the apple cider vinegar diet with tips from a dietitian in...

Deal with weight gain after gastric bypass surgery by cutting back on portion size and doing a lot of physical activity. Lose weight with tips from a dietitian in this free video on nutrition.

Eating unsaturated fats and plant based fats, such as avocados, nuts and vegetable margarines are good for losing weight with the Dr. Atkins' diet. Eat fat and lose weight with tips from a...

Lose weight by eating a well balanced diet and including a sufficient amount of physical exercise. Learn to lose weight with tips from a dietitian in this free video on nutrition.

The ingredient in chewing gum that makes people loose weight is sorbital, which acts as a laxative to some individuals. Learn more about chewing gum to loose weight with tips from an licensed...

Apple cider vinegar is often considered to have low, if not minimal effects, with regard to weight loss. Find out if consuming apple cider vinegar is a healthy way to lose weight with tips from a...

Chromium picolinate has been studied to determine if it promotes weight loss due to its affect on the function of insulin in the body. Find out if chromium piconlinate promotes weight loss with...

Eating plant based fats that are high in calories is a healthy way add pounds and gain weight. Consume healthy fats from nuts, seeds and avocados in order to gain weight with tips from a licensed...

Loose weight by eating fruits, foods that are high in fiber, and by limiting the intake of saturated fats. Shed pounds and lose weight with tips from a licensed dietitian in this free video on...

Weight gain during pre-menopause is often caused by an imbalance of hormones, particularly estrogen and progesterone. Get hormone levels checked and fight pre-menopause weight gain with tips from...

Anorexia, or anorexia nervosa, can be identified by significant weight loss, downy hair growth and denial. Identify anorexia through weight loss and subsequent health problems with tips from a...

Ephedra, combined with caffeine, are powerful stimulates that can speed up metabolism when put in combination. Learn the harmful effects of losing weight with ephedra from a licensed dietitian in...

Drinking apple cider vinegar has a modest effect on weight loss that might take several weeks for results to surface. Learn about vinegar and weight loss with tips from a licensed dietitian in...

Permanently lose weight by managing stress, getting adequate amounts of sleep and eating small frequent meals. Find out how to lose weight with thirteen tips from a licensed dietitian in this free...

Drinking apple cider vinegar can aid in the digestion of carbohydrates and help people lose weight. Absorb few calories and learn how drinking vinegar promotes weight loss with tips from a...

Acupressure isn't used for drastic weight loss, but it can be used as an adjunct to a more permanent weight loss. Promote weight loss by using acupressure with tips from a doctor of Oriental...

To tell if someone is bulimic, pay attention to fluctuations in weight and inconsistencies in eating patterns, as bulimic individuals will typically binge eat for a short period and then purge the...

Cleaning out the bowels and losing weight go hand in hand, as a cleaner intestinal tract produces more efficient absorption of minerals and vitamins. Use toxin absorber packets to help clean the...

Losing weight by eating protein is helpful to decrease water weight, ingest amino acids and to maintain a well-functioning body as a whole, but complex carbohydrates and good fats are still...

Losing weight with a cereal diet helps an individual eat a small amount every few hours, which helps the body metabolize food better, and it increases fiber in the diet to help shed the weight....

Losing weight with the lemonade diet, also known as the master cleanse, requires mixing the juice of one lemon, one teaspoon cayenne, one cup of water and a bit of maple syrup or honey to taste....

Before beginning a weight loss plan, assess yourself for medical problems, determine a realistic amount of weight to lose and set up small goals. Combine exercise and a healthy diet to lose weight...

To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered...

Muscle weighs more than fat, so to gain muscle mass, weight training and protein are a great start. Gain healthy weight quickly and easily with these weight loss tips from an experienced dietitian...

Eating clean means getting rid of all the toxins that are in processed foods such as chemicals and pesticides. Lose weight quickly and easily with these weight loss tips from an experienced...

The best way to get your metabolism moving is to start by detoxifying your body in order to lose weight and jump start your metabolism. Lose weight quickly and easily with these weight loss tips...

Keeping a food journal is a great way to track calorie and fat intake and monitor weight gain or loss over time. Lose weight quickly and easily with these weight loss tips from an experienced...

The easiest and most healthy way to follow a low-sodium diet is to eat foods that don't have food labels. Lose weight quickly and easily with these weight loss tips from an experienced dietitian...

Help prevent breast cancer by balancing hormone levels in food intake. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Reduce body fat levels by lowering blood sugars, which helps the body produce glucagon. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video...

A beer belly usually means a form of insulin resistance in the body, which is a result of too much sugar. Lose weight quickly and easily with these weight loss tips from an experienced dietitian...

Reduce cellulite by staying hydrated, cutting out coffee and cutting out hydrogenated fats. Lose weight and cellulite quickly and easily with these weight loss tips from an experienced dietitian...

Lose weight fast by cutting out processed foods and all sugar, including dairy and gluten. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free...

Weight training is one of the best ways to lose weight and keep it off along with supplements to help with cravings. Lose weight quickly and easily with these weight loss tips from an experienced...