Health Videos

I can't believe it. Try googling: "ways to celebrate besides eating food" and you get nothing except for a bunch of websites talking about FOOD! (How to celebrate Valentine's Day with...

Getting rid of sore muscles can start with an ice or hot pack, but a healthy diet and exercise can reduce future injuries. Try massage or light exercise for minor muscle pain, and check out the...

Exercise lowers cholesterol by strengthening the heart and increasing HDL cholesterol levels, which carry bad cholesterol out of the body. Do cardiovascular exercise for at least 30 minutes at a...

One secret to human longevity is regular exercise. Discover how exercise helps humans live longer with expert tips from a science and health researcher in this free video about improving human...

Exercising during a fast is acceptable, so long as the activity is not too strenuous on the body and as long as the body stays hydrated and energized. Exercise lightly during a fast or cleanse...

Try doing two to three sets of each exercise. Learn more about exercising with knee pain with tips from an exercise therapist in this free health video.

Knees take most of the abuse for movement and exercise patterns. Learn more about the knee with tips from an exercise therapist in this free health video.

The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Sitting down is a minor cause of knee pain. Learn about avoiding knee pain with tips from an exercise therapist in this free health video.

Foam rolls are a great corrective exercise tool for knee pain. Learn about finding foam rolls for knee pain with tips from an exercise therapist in this free health video.

Exercise and workouts create inflammation which triggers an anti-inflammatory process in the body and the more often this occurs the more adapted and stronger the muscle cells or tissues that are...

Spraying antibacterial solutions on exercise balls and yoga or Pilates mats helps reduce gym germs. Stay healthy on gym exercise balls with the tips from this free video on gym hygiene.

Exercise can certainly ease fibromyalgia symptoms by increasing circulation and improving movement of the joints. Find out why any exercise treatment of fibromyalgia should be accompanied by a...

Symptoms of exercise-induced asthma include asthma attacks that can be prevented by keeping the muscles and airways warm and moist. Discover tips for reducing asthma attacks while exercising with...

Treatments for exercise-induced asthma include the use of an inhaler and getting into a triangle position. Find out how to get into a triangle position and stay calm when having an asthma attack...

Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching...

Learn an inner thigh exercise to help strengthen the hip area in this free online physical therapy video.

Learn some great tips on health and fitness for mothers and grandmothers in this free video clip on playground fitness.

Learn some great circuit training tips on health and fitness for mothers and grandmothers in this free video clip on playground fitness.

Learn some great circuit training tips on health and fitness for mothers and grandmothers in this free video clip on playground fitness.

Yoga is great exercise and can have health benefits. Learn more about transformation yoga with expert tips in this free yoga video.

Exercise releases dopamine, which really helps the symptoms of ADHD. Learn how to exercise to control your disorder in this free video clip from a medical professional.

The boat pose is a comfortable sitting yoga exercise that senior citizens can perform to help alleviate stress. Learn the boat pose with chair yoga for seniors from a registered yoga teacher in...

The tree pose is an excellent yoga balance and posture exercise that senior citizens can perform. Learn the tree pose with chair yoga for seniors from a registered yoga teacher in this free...

The tiger stretch is a great yoga exercise that senior citizens can perform from the comfort of their own chair. Learn the tiger stretch with chair yoga for seniors from a registered yoga teacher...

Yoga is a meditative practice that's great for releasing tension and stress in the neck and shoulders. Learn a few stretches for senior citizens from a registered yoga teacher in this free...

Mindfulness breathing is a yoga exercise that practices the process of inhaling and exhaling. Learn to breathe correctly with chair yoga for seniors from a registered yoga teacher in this free...

Learn front weight shift exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the weight shift exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the "crossover" exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the toy soldier aquatic therapy exercise for rheumatoid arthritis pain treatment, in this free video.

Learn the Flamingo exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the "marching exercise", aquatic therapy for rheumatoid arthritis pain treatment, in this free video.

Learn an aquatic therapy walking exercise for rheumatoid arthritis pain treatment, in this free video.

Learn "toe in" exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the "walking backwards" aquatic therapy exercise for rheumatoid arthritis pain treatment, in this free video.

Learn a variation of the leg lift exercise for hip arthritis pain treatment, in this free aquatic physical therapy video.

Learn the aquatic therapy ankle raise exercise for rheumatoid arthritis ankle pain treatment, in this free video.

Learn the aquatic therapy ankle point exercise for rheumatoid arthritis ankle pain treatment, in this free video.

Learn the leg lift exercise for hip and knee arthritis pain treatment, in this free aquatic physical therapy video.

Learn the kick out exercise for hip and knee arthritis pain treatment, in this free aquatic therapy video.

Learn the kick out exercise for hip and knee arthritis pain treatment, in this free aquatic therapy video.

Learn a variation the side lift leg exercise for hip arthritis pain treatment, in this free aquatic therapy video.

Learn the side lift leg exercise for hip arthritis pain treatment, in this free aquatic therapy video.

Learn about aquatic exercises for hip and knee arthritis pain treatment, in this free aquatic therapy video.

Learn the step touch aquatic therapy exercise for rheumatoid arthritis pain treatment, in this free video.

Learn how to combine the sidestep and the "scissor" aquatic therapy exercises for arthritis pain treatment, in this free video.

Learn the "Figure Eight" aquatic therapy exercise for arthritis pain treatment, in this free video.

Learn how to combine the breaststroke and the scissor aquatic therapy exercises for arthritis pain treatment - free video.

Learn a variation of the "Rocking Horse" aquatic therapy exercise for arthritis pain treatment, in this free video.