Health Videos

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

Recognizing signs of low potassium can be in the form of having low energy, feeling depressed and weak. Know what kinds of foods are high in potassium with advice from a registered dietitian in...

Eating right for for a person's metabolism type requires eating at least three meals a day, exercising to burn calories and making sure there is enough protein in the diet. Find the right balance...

Eating healthy while on the road is all about focusing on meals with low calories, fruits and vegetables and having the right amount of portions. Pick the healthiest choices with advice from a...

Being able to eat healthy while on a shoestring budget can be accomplished by finding sales, buying certain foods that are in season and eating the proper portions. Stay healthy without breaking...

Correcting magnesium deficiency can be done by improving diet with more whole grains, green vegetables and nuts. Eat better with advice from a registered dietitian in this free video about...

Creating a diet calendar is a great way to stay on track and help a person reach her personal fitness and nutritional goals. Improve lifestyle and overall health with advice from a registered...

Lowering blood sugar naturally can be done by focusing on eating fewer carbohydrates and finding ways to manage them based on an individual's lifestyle. Get healthier with advice from a registered...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A diet that might help hyperactivity is a low-sugar diet that combines carbohydrates with lean proteins to balance blood sugar. Help hyperactive children adopt a calmer lifestyle through a good...

Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with...

In order to lower cholesterol through diet, it's important to eat foods that absorb cholesterol in the intestines and remove it from the body, such as soluble fiber foods. Learn about reducing...

Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase...

A diet can be used to treat irritable bowel syndrome by watching what type of fiber you're eating, as soluble fibers can help the condition. Discover what types of fiber can be irritating to the...

Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein...

Every time an individual eats, her metabolism goes up a little bit, and one of the worst things that you can do is to limit yourself to one or two meals a day. Discover the importance of eating...

Some vegetables that are high in carbohydrates are potatoes, corn, dry beans and peas, although each of these has a different effect on blood sugar. Find out how white potatoes cause blood sugar...

Phthalate is a chemical that is found in most personal care products, pesticides and plastics, and to buy phthalate-free products, read the ingredients and avoid anything that looks suspicious....

Research has discovered that using oxygen modulin hormones and growth hormones actually stimulates weight loss in obese individuals. However, discover why this research is still in the preliminary...

Chlorine is a chemical that is used as a disinfectant in water, and chloride is an ion from chlorine, which is found in the salt of our body and used in our metabolism. Discover the health...

Gripe water is a blend of herbs that calms the digestive track. Discover the history of gripe water as a home remedy in this free video from a licensed dietitian on general nutrition.

A zinc deficiency in a diet can lead to skin problems, brain problems and a weak immune system. Get more zinc in your diet by eating vegetables with tips from a dietitian and nutritionist in this...

In dieting and nutrition, the fats that are good for you include natural fats that oil naturally comes from. Eat natural fats, such as those found in vegetable oil and nuts, with tips from a...

Recognizing trans fat in food is as simple as recognizing chemically altered fatty acids. Check food labels for the existence of trans fats with tips from a dietitian and nutritionist in this free...

Gluten is an amino acid, a protein that comes in various grains and creates inflammation in the intestines. Avoid autoimmune diseases by understanding gluten with tips from a dietitian and...

In dieting and nutrition, the way to avoid inflammation is by avoiding sugar, the protein gluten and by eating alternative pastas. Eat an anti-inflammatory diet to stay healthy with tips from a...

Magnesium levels in a diet can be increased by eating more nuts or taking a magnesium supplement. Get more magnesium in your diet to help deal with stress with tips from a dietitian and...

Protein is a fundamental building block of anyone's health that can be increased in the diet by eating meat at breakfast, or by taking a protein powder. Get more protein in a diet to promote...

In dieting and nutrition, the way to help prevent arthritis is to make sure to get enough minerals and fatty acids and to eliminate sugar and inflammatory proteins. Eat plant-based foods to...

Different types of ginseng include Korean ginseng, Siberian ginseng and Panax ginseng, all of which impart a different type of energy. Balance and tone the body by taking Siberian ginseng with...

Apple cider vinegar is a distilled drink that helps the pH levels of the body and does not contribute to yeast growth. Learn how apple cider vinegar differs from other vinegars with tips from a...

Nutrients that are needed to make a healthy, glowing bride include essential fatty acids, protein, green vegetables and other enzyme-rich foods. Detoxify the cells before a wedding with tips from...

A person with a hormonal imbalance should work to eliminate sugars and xenoestrogens. Switch to an organic diet to treat hormonal imbalances with tips from a dietitian and nutritionist in this...

Pregnant women should avoid caffeine, aspartame, chemicals, empty calories and too many sugars. Eat vegetables and get protein when pregnant with tips from a dietitian and nutritionist in this...