Health Videos

To comfort someone, you really need to be with them, listen and show empathy. Provide comfort to to someone with help from a licensed mental health counselor in this free video on life skills.

To solve a conflict in a group, you'll use the same principals as solving a conflict between two people. Discover how to solve group conflicts with tips from a licensed mental health counselor in...

Developing a positive attitude towards life starts with unconditionally accepting ourselves as human beings. Learn to have a positive attitude towards life with guidance from a licensed mental...

When trying to better communicate feelings more effectively with a spouse, it's important to differentiate between a thought and a feeling. Educate yourself on communicating better with your...

Coping with jealousy becomes much easier when we have a healthy sense of self-acceptance. Learn to cope with jealousy from a licensed mental health counselor in this free video on life skills.

To help a friend overcome depression, it's important to identify the needs and demands of that person. Help your friend overcome depression with advice from a licensed mental health counselor in...

Anger management is a topic that is either taken very seriously or kind of humorously. Find out if you truly need help managing your anger with advice from a licensed mental health counselor in...

Grief over the loss or separation of a loved one can usually be classified into sadness and is more severe if it turns out to be depression. Determine how to deal with grief from a licensed mental...

To overcome nervousness, you need to really check in with yourself and discover what you're thinking about that is making you nervous. Determine how you can overcome your nervousness with advice...

Overcoming fear is directly related to overcoming the anxiety associated with fear, as well. Discover how to reduce your fear and anxiety with help from a licensed mental health counselor in this...

Overcoming awkwardness in certain situations can be done by simply practicing what to do in the situation with a friend. Learn how to overcome awkwardness with tips from a licensed mental health...

Group counseling is a place where people go to feel safe and trusted by other people that have the same types of problems. Discover typical forms of group therapy, including therapy for substance...

Solution-focused therapy is a type of counseling that can be covered by insurance providers and will be goal-oriented in its approach. Find a quick solution to a problem with advice from a mental...

Unipolar depression is characterized by signs of depression, including restlessness, anger and irritability. Look for signs of despair and sadness over a period of time with advice from a mental...

A person who majors in counseling should get a master's degree in counseling, and they should complete an internship. Become a counselor through proper education and licensure with advice from a...

Anger management is a tool that helps people to manage their anger in an effective way. Avoid yelling, screaming and creating chaos with advice from a mental health counselor in this free video on...

Stress can be relieved by identifying stressors, taking part in exercise, having a healthy diet and remembering to laugh everyday. Be positive and work toward goals to relieve stress with advice...

Some symptoms of depression in men include sadness and despair, thoughts of suicide, loss of libido and a loss of interest in activities. Look for signs of depression in males with advice from a...

A person who abuses drugs or alcohol may find themselves continually getting into legal or social troubles because of their substance abuse. Find out how drug and alcohol abusers get into...

It's difficult to live a life free of stress, but it's important to learn how to manage stress through a positive social life, exercise and the ability to ask for help. Take the initiative to live...

A few symptoms of bipolar disorder include pressured speech, raising thoughts and being awake for days at a time. Look for depressive symptoms, such as weight loss, despair and sadness, with...

A structured environment is important in teaching a child with emotional issues how to behave and live a healthy life. Practice patience when teaching life skills to children that have emotional...

Some of the major causes of stress in family life include death of a loved one, birth of a new loved one, loss of a job or financial problems. Provide love and support to family members in times...

When looking for a therapist, contact non-profit organizations that are focused on mental health or try to find one through word-of-mouth. Find an affordable therapist with advice from a mental...

If a friend or family member has mental issues, it's important to be supportive when suggesting that they find mental health help. Try going to an appointment with a person that has mental issues...

The best way to manage emotions is to learn how to become aware of changes in behavior. Discover how to understand feelings and emotions with advice from a mental health counselor in this free...

Coping skills help to take care of stress, and some useful techniques include exercise, meditation and laughing with friends. Take personal time every day to help cope with problems with advice...

Emotions often affect behaviors by sending reactive messages to the brain that make it easy to act without controlling behavior. Be sure to think before speaking with advice from a mental health...

When coping with death, a person usually goes through denial, bargaining, sadness, anger and acceptance. Be patient with personal emotions and with loved ones when coping with a dying person by...

Family counseling is for all members of the family and it promotes unity and understanding. Contact mental health professionals to learn about a family member's condition with advice from a mental...

Volunteering can help people to make new contacts, gain experience and build a positive reputation. Give back to a community by doing volunteer work with advice from a mental health counselor in...

In order to become a counselor, a person should graduate from college and apply for a master's degree. Do an internship to become a mental health or social work counselor with advice from a mental...

A coping mechanism is what a person does to manage insecure feelings that are formed from anger, sadness, guilt or shame. Discover how acting out is a coping mechanism for many teenagers with...

Depression often occurs a year after a mother has delivered a baby, and it is characterized by tiredness, mood swings and dramatic weight loss. Learn about depression in new mothers and hormonal...

Sleep better by establishing a routine at night just before bedtime to relax the body, and by drinking milk so that the protein will prepare the body for sleep. Learn ways to get a good night's...

Increase your powers of memory by maintaining hydration and increasing intake of omega-3 fatty acids, which can be found in cold-water fish such as salmon and halibut, as well as in nuts and olive...

Prevent headaches by staying hydrated and eating on a regular basis to make sure body is functioning properly. Find out how a headache can be a warning that the body is not functioning properly in...

To avoid chronic fatigue, establish a regular sleep schedule, avoid drinking alcohol and caffeine at night and drink more water. Find out how dehydration contributes to chronic fatigue symptoms in...

Fix a quick meal or snack on the go by making sure the meal has a good protein source to help with energy level, carbohydrates and good fats to aid in digestion and the processing of proteins....

A healthy snack will have three ingredients: a good protein source to help with energy level, carbohydrates, and good fats to aid in digestion and the processing of proteins. Learn about good...

Minimize menopause symptoms by staying hydrated, avoiding spicy foods and taking walks to increase circulation; vitamin supplements such as Women's Choice can also be very helpful. Find out how to...

To keep a healthy heart, increase intake of fruits and vegetables, eat more foods such as cold-water fish with omega-3 fatty acids, and exercise regularly. Find out how a balanced diet as well as...

Eat more fruits and vegetables, excellent food sources for vitamins, to boost metabolism while attempting to loose weight. Add vitamins and fiber to a diet to boost metabolism with the dietary...

Herbalife products affect the body at the cellular level, providing nutrients to cells of various organs, such as blood cells, heart cells, hair cells, skin cells, stomach cells, etc. Learn how...

To make a protein shake, pour milk or rice milk into blender before the protein shake mix, then add flavoring such as apple spice. Prepare a healthy meal on the go with the protein shake recipe in...

Cellular nutrition is the the process of ensuring that the body's cells get the proper amount of nutrients that they need in order to function properly and keep a person healthy. Find out how to...

To meet the nutritional requirements for babies, make sure they stay hydrated, get enough protein to build strong bones and get enough vitamins and minerals to help with digestion, which in turn...

To meet the nutritional requirements for a toddler, make sure they drink plenty of water, get enough protein to build strong bones and muscles and feed them foods high in minerals and vitamins...

When selling vitamins, make sure that they are made of natural, not synthetic ingredients, since the natural variety will get better results, and choose products that work at a cellular level from...

In order to detoxify the body, cleansing diets often call for the elimination of fried and processed food containing high levels of acids. Find out how aloe juice and herb tablets can cleanse and...