food sectionfood sectionGranola has a reputation for being healthy for you. Indeed, the typical ingredients in granola purchased at the store have great nutritional value, including nuts, rolled oats and dried fruit. The extra ingredients in granola and the sheer number of calories and carbohydrates that make up 1 cup of granola, however, can take away from its nutritional contribution to your diet.
Why spend money on expensive protein bars? You can make your own low-sugar, high-protein granola bars with ingredients you likely have at home already. Prepare a batch of these, cut into individual servings and tightly wrap each into plastic wrap for your own grab and go breakfast or energy booster. Feel free to adapt this recipe, which replaces sugar with unsweetened applesauce and sugar-laden dried fruit with nuts. Protein powder and egg whites increase the amount of low-fat protein in this recipe for rebounding after a workout.
Kids love granola bars, but store-bought granola bars may have ingredients that you don’t want your kids to have. Instead, make your own all-natural granola bars. These bars are simple to make and will be a great after-school treat for your kids.
As "gluten-free" becomes more prevalent in our food lexicon, many people are becoming familiar with and exploring gluten-free food options, whether they have allergies to wheat products or not. Granola bars are a convenient, portable source of nutrition, but many commercial bars contain some form of gluten. You can make your own gluten-free granola bars at home with this versatile method that allows you to add other healthy ingredients as you wish.
As a mom of 5 children I am constantly looking for healthy snacks that my children will actually eat. I have some very picky eaters in my household. They do however love granola bars. So I found this recipe to be perfect for them, healthy yet really yummy too!
If you feel guilty about getting your child pre-packaged snacks at the grocery store, but the healthier alternatives have lost their appeal, you should give this yummy homemade granola bar recipe a try.
Granola bars are a great treat to add to lunch boxes or to snack on at home. You can flavor homemade granola bars to your taste instead of buying the expensive ones at the store. For instance, substitute 1/4 cup of peanut butter for the honey; for raisin cinnamon granola bars, add 1 tsp. cinnamon and substitute 1/4 cup raisins for the coconut.
If you want to make a natural, healthy snack, you really can't go wrong with homemade granola bars. Packed full of nutrients, protein and good carbs, they make the perfect camping and hiking food.
Granola is great for you. It has fiber, nuts, grains and fruit, and all the things that your body needs for energy. You can find all kinds of granola bars at the grocer's but most have a small bit of protein and lots of sugar and other ingredients that aren't more than a quick boost of energy followed by a big crash. Make your own that will last.
Vegan chewy granola bars can particularly nutritious and delicious, but some of the ingredients might not be on hand at your local grocery store. For instance, you'll need a vegan version of Rice Krispies cereal, which typically can be found at Whole Foods.
Snack time doesn't have to mean unhealthy treats. Instead of grabbing a sugary treat, try a homemade granola bar, full of healthy fiber, nutritious dried fruit and enough chocolate chips to satisfy your sweet tooth. Homemade granola bars are great for snack time or for breakfast.
Organic foods are produced using methods that “foster cycling of resources, promote ecological balance, and conserve biodiversity,” according to the US Department of Agriculture. Granola bars can be made at home with organic ingredients.
Granola bars are closely associated with hiking, biking and other outdoor activities with good reason; they provide the energy athletes need in a conveniently small meal. While these bars sometimes receive bad raps for their high caloric content, they also provide complex carbohydrates, healthy fats and fiber to sustain athletes. Homemade peanut butter granola bars have a short ingredient list and easy process, making them a simple recipe that is tailored to meet many different dietary needs.
Granola bars are a versile snack that can be eaten any time of the day. Unfortunately, a pack of six can run upwards of $3.00 now! Plus, they are usually loaded with sugar and corn syrup. What once was a nutritious snack has turned into another bad eating habit. Thankfully, it's not hard to make your own nutritious granola bars. It's also very cost effective!
