mom sectionmom section
Cable glute extensions are a type of strength exercise focusing solely on the gluteals, or buttock muscles. They can be modified by adding or decreasing weights and can even be done using resistance bands. Start off by doing 3 sets of 10 repetitions on each leg, and work your way up to adding more weights or doing additional repetitions.
Use balance to improve flexibility with quad, hamstring and glue stretches on an exercise ball. Increase flexibility on a stability ball with advice from a fitness instructor in this free fitness video.
Hold a glute stretch for 20 to 30 seconds. Workout with a partner and stretch the glute muscles with tips from a physical trainer in this free fitness video.
Partner exercises can increase and add variety to a workout. Learn how to do a glute stretch with a partner in this free workout video from a physical fitness trainer.
Take your right leg and cross it over your left leg. Bend your knees in towards your chest. Learn how to do the glute stretch in Pilates from a professional instructor in this free fitness video.
Since glute muscles are located between the upper legs and the spine, you could imagine the strain that they can carry whether you are running a marathon or sitting at your desk. Stretching is one way to provide better support to this important body part.
Learn some great tips on how to stretch your gluteus maximus for a track and field meet in this free sports events, stretching, and preparation video clip.
Using your office chair can help you perform some useful yoga stretches that will help alleviate stress. Learn to stretch out your hip and glute muscles from a yoga instructor in this free yoga video.
Stretch your glutes with these exercise tips; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.
