Discover the expert in you.
Discover the expert in you.
Lacrosse is a fast, action-filled game that is enjoyed by youths and adults alike in North America. The game descended from Native Americans and is similar to hockey in some regards. Players use sticks with small nets on the ends to carry and shoot a hard, rubber ball. After extensive use, the stick's net may have to be replaced. When a replacement net is purchased, it will have to be strung into place. A girl's lacrosse stick is no different than a boy's stick. While there are differences between the rules in the girl's and boy's games, the sticks are…
Lacrosse players use a stick with a basket on the end to catch, cradle and throw a ball to another player or into a hockey-like goal. The game is played on a field 110 yards long and 60 yards wide, with a ball made of foam rubber that measures 8 inches in circumference. Since the player can only touch the ball with her stick, choosing the right stick is crucial to success in girls' lacrosse.
The national governing body for lacrosse, U.S. Lacrosse, establishes the rules and regulations for girlsl lacrosse, which have been widely accepted by high school lacrosse leagues across the country. U.S. Lacrosse also provides a separate set of rules for younger players to help them learn the game and play it safely.
Lacrosse camps for young women are an important developmental stepping stone. The intensive athletic environment allows girls to focus entirely on the sport and its intricacies, free from social and familial pressures. Camps also allow participants a window into top tier athletics, where your team will be strangers you must form a bond with, not people you've gone to school with your entire life. Lacrosse has always experienced great popularity in Maryland, and opportunities abound for young women in the state looking to improve their skills
Girls' lacrosse is a non-contact team field sport. On offense, the objective is to move the ball down the field using long-handled lacrosse sticks and shoot it into the opposing team's goal. On defense, a team uses strategy, checking (in some cases) and body positioning to try to protect its goal and steal the ball away. The rules for girls' lacrosse vary from those of boys', men's and women's lacrosse. In the United States, the official rules for girls' lacrosse are written and regulated by the US Lacrosse Women's Division and ratified by the US Lacrosse Youth Council.
Cradling takes superior arm strength and quite a bit of practice. Primarily a motion in the shoulders and wrists, cradling is a whole-body action. Learning how to cradle is the easy part when putting it together with the running necessary to be an effective lacrosse athlete. Cradling while protecting the ball in the pocket of the stick is extremely important. Therefore, good cradling form, using the interaction of the shoulders and the wrists in fluid movement, is necessary to be a functional lacrosse player.
Although the name of the game sounds French, lacrosse is a sport that's native to America. In the 1800s a French missionary saw Native Americans striking at a ball with sticks, and referring to it as lacrosse, the sport grew with the new settlers. Today, it's popularity is sweeping the nation and girl's leagues are sprouting up everywhere.
