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Stress is no laughing matter, especially when the stress is over an exam that could make or break your grade. Also not funny are the effects of stress on your body. Depression, skin outbreaks, insomnia, headaches and irritability are just a few of the many ailments stress can cause. The funny thing is that, according to the Mayo Clinic, laughter actually is the best medicine for stress.
Stress is a part of every college student's life. Finals week tends to be one of the most stressful times of your college year. Your grades might be dependent on passing one big test. Maybe you aren't that great at taking tests or maybe you missed one too many classes and need to cram. Learning to deal effectively with your finals stress helps you feel better, concentrate on your subjects and get better overall grades.
Having a bad day? Mad at a friend or family member? Sometimes we stress ourselves out a bit too much when it comes to our anger. During these times the best thing to do is cool down.
Most of us have had some form of stress-related condition that proves the old adage, "manage your stress or your stress will manage you." Everything from ulcers to allergies can be traced back to unchecked stress. To live healthy, happy lives, we must learn different techniques to prevent pressures and tensions from wreaking havoc on our minds and bodies.
