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Excess abdominal fat places you at an increased risk for major health issues, including type 2 diabetes and heart disease. Even if you're at a normal weight overall, carrying that excess fat around your weight elevates the risk, so taking measures to lose belly fat can give your health -- and your self-esteem -- a big boost. Although genetics determine where your body stores fat, and there's no way to spot reduce, there are still some things you can do to get rid of belly fat and prevent it from returning.
If you've been peeking through the door of the yoga class at your gym but haven't quite mustered up the bravery to grab a spot on the floor, take the plunge and give this ancient practice a shot. Yoga is an effective way to build your muscles and create a feeling of calm and relaxation. Although yoga will help you burn calories to get rid of fat throughout your body, you can't target specific areas for fat loss.
Hair on your abdomen can be upsetting, especially to women during summer's prime swimsuit months. Excessive hair growth is a condition called hirsutism. Hirsutism causes women to develop male-pattern hair growth on their faces, chests, backs and stomachs. Although there are no natural, permanent methods, you can remove hair and significantly reduce regrowth. Instead of suffering through life with unwanted hair, remove the hair and stop its growth through natural means that will not harm your skin.
Bacteria are microscopic organisms that live in our bodies, food and the environment. Some bacteria can be harmful to the body and cause infection. Bacteria can also upset the natural balance in our bodies if too much of of one type of bacteria multiplies and spreads. There are things you can do to reduce the risk of coming into contact with harmful bacteria by killing them and preventing their ability to grow and reproduce.
Have you ever hesitated getting on a roller coaster because of those familiar fluttery sensations in your stomach known as butterflies that signal the body's fight or flight response? Although stomach butterflies are a common reaction during larger roller coaster rides, they can also be a cause for distraction, uncertainty, fear, and even embarrassment. Meditation and visualization exercises can help with the partial or complete alleviation of stomach butterflies if practiced prior to roller coaster rides.
Butterflies in the stomach can happen on any number of occasions, such as a first date, wedding day, job presentation or right before a sporting event. Since stress can have damaging effects on mental and physical health it is important to utilize healthy stress-busting techniques to calm those butterflies. Everyone deals with nervousness in their own way, so find the techniques that work best for you. Techniques may include performing one or two yoga poses before an important speech or using breathing exercises before the big game.
Women are prone to gain fat in their hips, thighs and lower abdominal area. As you age, your metabolism slows and your body stores less fat in other areas of your body and more fat in your stomach region. Other factors that can cause increases in stomach fat include an unhealthy diet, lack of exercise, hormonal changes, genes and stress. Reducing excess belly fat will reduce your chances of getting conditions such as diabetes, breast cancer, high blood pressure and heart disease.
Although it's not possible to spot reduce fat -- a term used when trying to shed fat from one particular part of the body -- you can burn fat all over your body and work your core to improve your stomach area. Achieving the flat, toned mid-section of your dreams, however, is slightly more complex than performing a few crunches. Regardless of gender, men and women must adopt the same strategies when trying to burn fat -- adjust your diet, lifestyle and exercise habits.
Trimming fat off your stomach will make your clothing fit better, increase your self-esteem and lower your risk of heart disease, type 2 diabetes, sleep apnea, insulin resistance and high blood pressure. According to the Mayo Clinic website, men are more likely than women to gain fat in the stomach area, and men with a waist circumference greater than 40 inches need to reduce it, in order to promote overall health.
The fat that accumulates around your midsection is unhealthy. Men and women work hard to remove stomach fat, but the process can be slow and sometimes daunting. There are certain surgeries that can be performed to help you lose your belly fat. Under no circumstances should you attempt to perform surgery yourself. Using surgery to get rid of belly fat is the process of employing a qualified doctor.
Childhood and adolescent obesity has become an epidemic in the United States. Because of societal changes, such as being more sedentary and the availability of fast food, girls often gain belly fat. Carrying abdominal fat can contribute to insulin resistance. A girl can get rid of stomach fat by changing diet and increasing exercise and general activity. Doing so will result in fat loss, including in the stomach area. Focus on health and not weight so as not to create issues with food and eating.
Having excess stomach fat increases your risk of getting certain kinds of cancer, diabetes, heart disease, stroke and high blood pressure, according to the Dr. Marilyn Glenville website. To reduce your upper stomach fat, there are targeted exercises you can do. However, targeted exercises alone are not going to get rid of your stomach fat. You will have to start eating right and doing a combination of exercises to get your desired results.
Stomach fat, also known as central obesity, is the excess weight that gathers around your mid-section. According to the American Council on Exercise, leading a sedentary lifestyle and overeating are the primary causes of central obesity. Stomach fat is comprised of two main types of fat, both of which are detrimental to your health.
Most women will enter menopause sometime during their late 40s to early 50s, although some may begin the "change of life" as early as their 30s and some may not experience menopause until their 60s. Menopause is a normal, natural part of the aging process for all women, but it does include some unpleasant physical changes that may include hot flashes, night sweats, loss of breast fullness, vaginal dryness and weight gain, particularly around the belly. Losing stomach fat during menopause involves the same discipline required at any other stage of life.
As the body ages, weight collects around the stomach and can be very difficult to lose. While it may be tempting to use a fad diet to lose the weight around your stomach, there is no way to lose just your belly fat. A sensible diet offers healthy weight loss from the stomach as well as everywhere on your body. This type of diet does not make any grand promises of speedy weight loss, but it is healthy and long lasting.
Stomach bacteria is found naturally in the digestive tract and is beneficial in regulating digestive health. This "good" stomach bacteria acts as a natural antibody, keeping intestinal infections under control. Pathogenic or "bad" stomach bacteria is often ingested through foods or antibiotics. Its symptoms are often associated with digestion difficulties. Stomach pain and indigestion are common indicators of excess stomach bacteria. Symptoms include diarrhea, vomiting, bloating, nausea and dehydration. Once bacteria infects the stomach lining, ulcers may occur. There are several natural ways to rid your stomach of pathogenic bacterias naturally.
Stretch marks, sometimes called fat lines, can be an embarrassing indication of weight gain or loss, and are sometimes pregnancy-related. These marks are caused when the skin is forced to stretch beyond its natural ability, leading to small tears that turn into scar tissue. The lines may begin as red marks, fading into a whitish color over time. Preventing stretch marks is more effective than getting rid of them once they appear, but there are options available for people who wish to minimize the appearance of these lines at the bottom of the stomach.
Love handles. Rolls. Gut. There are dozens of names for that flabby blob around our abdomen, but they are really one in the same. Fat accumulates around the stomach due to lack of exercise and poor diet, plain and simple. While it's true that some body fat is good and beneficial, excessive body fat can lead to harmful diseases and reduce one's life expectancy. Getting rid of body fat, including abdominal fat, requires a number of lifestyle and dietary changes that many find difficult. The results, however, will certainly improve the way you look and feel about your body.
Most people want to have a flat stomach so that they can look better in clothes or just feel more confident. Your stomach is the core of your body, supporting your organs and helping you maintain balance and stability. A tight stomach with little fat is a physically attractive trait, yet getting rid of excess around your midsection can be a grueling task, especially if you have a lot of fat in that area. However, there are certain steps you can take in your diet and approach to physical activity to target abdominal fat.
A bulging belly or stomach weight can lower your self-confidence. But rather than hide behind baggy clothes, consider ways to reduce belly weight and achieve a slimmer midsection. Weight loss strategies are plentiful. But oftentimes, lifestyle plays a role in stomach weight. And losing the weight calls for modifications.
The best stomach exercises for reducing fat around the abdomen include a routine of cardio workouts in combination with stomach crunches. Many people are under the impression that countless sit-ups and crunches are necessary, but by adding a few of your favorite calorie-burning cardio exercises, overall body fat will decrease and give you a slimmer figure much more quickly. The cardio exercises are key because they boost your metabolism and help melt away fat. Also, to reduce fat around the stomach, you'll need to make some healthy changes to your diet.
Smart eating and regular exercise are the keys to a healthy lifestyle--and a healthy stomach. Both can be challenging, and neither lends itself to quick results; the outcome, however, will be a flatter, thinner stomach. While smart eating may require you to cut down on a few treats, it does not mean giving up your favorite treats forever. Likewise, exercise should be part of your consistent routine. Maintaining this lifestyle will become easier after a few weeks of persistence and determination.
A build up of bacteria in the stomach can have many unpleasant side effects. Ulcers, digestive problems and low immunity are just some of the ways it can affect you. Good bacteria kills bad bacteria, removing these effects and giving a sense of overall health. When fighting to get rid of bad bacteria in the stomach, ingesting foods and supplements containing good bacteria is the best mode of attack. Antibiotics kill all bacteria in the stomach and should only be used in serious cases where infections may lead to serious health issues or are life threatening.
When swimsuit season rolls around, many people start looking to shed a few pounds of lower back and stomach fat. But getting rid of that fat and then keeping it off takes a long-term commitment. Make that commitment and promise yourself you will succeed.
