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As more men become involved in health and fitness routines, there is the danger of too much information. It's easy to become overstimulated by all of the latest fads and exercise gadgets, and forget about focusing on the basics. There is no quick and easy way to get into good shape. Any fitness regime requires time and effort to be successful. Remember a few key points, and you will notice better results.
A great workout rep scheme could include one day a week of doing three sets of 10 repetitions and another day of the week doing three sets of 15 repetitions. Learn how to plan out your workout repetition scheme, including how many reps to do of each exercise, with workout tips from a professional trainer in this free fitness video.
Your legs are vital in any workout. Learn some great tips on how to do forward and reverse lunges during your lower body workouts in this free video.
Pilates front support tips is a great beginning workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on beginning Pilates.
Going to the gym everyday to work out is a great way to lose weight. Many women have found this is the only way that they can lose weight and keep it off. Many gyms no longer give patrons the option of keeping lockers full of personal items longer then one day. This is where the importance of the gym bag comes in. A woman needs to pack her gym bag a bit differently than a man. Follow these steps to pack your bag for the gym so that you can start losing weight today.
When traveling, one of the biggest obstacles for many is how to continue a workout program. Often times, hotels have poorly equipped gyms or no gym at all. Then there is the hotel-in-the-middle-of-nowhere factor. In those cases, even catching a nice 3-mile run might become a hassle. What if you are pressed for time and only have an hour to train, have a meal, shower and then be ready for a meeting? My experience training the rock band Counting Crows while on tour has afforded me the opportunity to witness all of these scenarios-and far too many times, I might…
