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A fruit and yogurt parfait is a great way to have a nice, healthy snack any time of day. Learn about a snack size fruit and yogurt parfait with help from a nutrition counselor in this free video clip.
You may be familiar with chia seeds from seeing them sprout from novelty terra cotta "chia pets" to serve as the plant animal's green "hair." Chia seeds, which have a nutty flavor, are often consumed by people as a source of omega-3 fatty acids. You can sprinkle them on salad or yogurt, for example, or grind them into flour to make muffins. You can also consume them in a drink, such as the chia fresca beverage enjoyed in Central America and Mexico. According to NutritionData, an ounce of chia seeds is 137 calories and provides 9 g of fat, 12…
Chia seeds are a super food originating in southern Mexico. These seeds look unremarkable, until placed in water, where they turn into a gel and double in size, caused by the water-soluble fiber they contain. Chia seeds are vegan-friendly, gluten-free and full of minerals, according to Ricardo Ayerza Jr., an author on Chia and an associate at the University of Arizona's Office of Arid Lands Studies program.
In today's day and age, it seems impossible to make a healthy dessert that is decadent to the taste buds and not damaging to the waistline. There is of course the fruit parfait, which is certainly nice, but also been done a million times. Here is a quick and easy recipe for a fruit and yogurt pie that you can whip together in 10 minutes.
Yogurt can be quite nutritious, but the sugar content of some brands might be surprising. If you want the benefits of yogurt without the sugar, use plain yogurt and sweeten it with fruit, which can add even more nutrients.
