Discover the expert in you.
Discover the expert in you.
You can do consecutive rolls with a Frisbee without breaking any of your motion. Learn how to do consecutive rolls in freestyle Frisbee from a world champion in this free sports video.
The off the knee roll can be used to set to oneself or to send the Frisbee to a partner. Learn how to do the freestyle Frisbee tip from a world champion in this free sports video.
Back rolls are done using the back part of your arm and then go down your back and usually across the other side. Learn how to do the back roll in freestyle Frisbee from a world champion in this free sports video.
A fifty-fifty roll is down one arm, around your head and back down the same arm. Learn how to do the locator and 50-50 rolls in freestyle Frisbee from a world champion in this free sports video.
When you're doing a flat roll, you really have to be conscious of moving back and forth rather than up and down. Learn about angled versus flat rolls in freestyle Frisbee from a world champion in this free sports video.
When the Frisbee is upside down, it is referred to as inverted. Learn how to do the freestyle Frisbee invert roll from a world champion in this free sports video.
Bring your arm a little bit above your shoulder and hold your other hand right on to your shoulder. Learn how to do the freestyle Frisbee front roll from a world champion in this free sports video.
If the Frisbee is on any kind of an angle, it's going to be a little bit more difficult, because when you tip it, it's going to go in that angle. Learn how to do the under the leg freestyle Frisbee tip from a world champion in this free sports video.
When you throw the Frisbee up you want it to hit right on your foot. Learn how to do the up the leg freestyle Frisbee roll from a world champion in this free sports video.
An elbow roll is very effective because it can actually pop up, the Frisbee can come up nice and high and you can set to go into other moves. Learn how to do the freestyle Frisbee elbow roll from a world champion in this free sports video.
Stretching the arms and legs is important when participating in freestyle Frisbee. Learn how to stretch the arms and legs for freestyle Frisbee from a world champion in this free sports video series.
The double leg over is a little bit advanced, so you definitely have to have your nail delay down. Learn how to do double leg over freestyle Frisbee sets from a world champion in this free sports and recreation video.
There's several different ways you can do the under the leg nail delay hold. You can do it with both spins, different legs, standing up or kneeling down. Learn how to do under the leg freestyle Frisbee nail delay holds from a world champion in this free sports and recreation video.
