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Probiotics is another name for the beneficial bacteria that should be living in everyone's digestive system. Unfortunately, antibiotics destroy the normal flora in the digestive tract.
Probiotics can be a healthy and safe way to improve children's digestion and fight infection. Serving children with foods that contain probiotics ensures they get the benefits of live and active cultures. Even picky eaters can find food containing probiotics that will please their palate.
Probiotic---literally meaning "for life"---is a term used to describe foods and supplements containing beneficial, health-enhancing strains of bacteria. By restoring important microorganisms in the digestive tract, probiotics help combat the "bad bacteria" responsible for a host of intestinal problems, and can improve conditions such as irritable bowel syndrome, chronic diarrhea, respiratory infections and kidney stones. To benefit from the health properties of probiotics, include a variety of probiotic-rich foods in your diet.
Probiotics are components which are present in some of the foods we eat and are defined as a microbial ingredient, which when ingested can contain health benefits. Growing awareness of the complexities of nutrition is leading to a demand for foods which support our health beyond providing basic nutritional needs. Hence the movement to consume probiotic foods, which are basically bacteria and yeasts that have been shown to improve the digestive process and even alleviate some allergy symptoms.
Probiotics are beneficial live microorganisms that reside in your digestive tract. They help maintain a healthy digestive system by decreasing the growth of harmful bacteria. Probiotics are often called "good bacteria" because of their health benefits. Many Americans take probiotics to aid digestion or to treat conditions such as diarrhea, lactose intolerance, irritable bowel syndrome, Crohn's disease and yeast infections. Many health food stores carry probiotics as dietary supplements, but they are also available in certain foods.
Probiotic foods are foods that have been fermented with either yeast or bacteria, such as kimchi, sauerkraut and yogurt. Eat probiotic foods for the gastrointestinal benefits and consider information from a nutritionist and herbalist in this free video on probiotics.
All humans carry in them a host of microorganisms which contribute to overall health. These helpful microbes are found in the human digestive tract, in the mouth, on the skin, in the vagina and in breast milk. Bacteria similar to the helpful microorganisms in the human body can be found in a number of foods. These bacteria, when present in a food or nutritional supplement, are called probiotics. Probiotics are living microorganisms which are beneficial to human health.
