Fitness

What's the Scoop?

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  Hatha Yoga Basics

  Hatha yoga focuses on the physical development of the body by using poses to stretch and strengthen the body. In this eHow guide you will learn about breathing and floor exercises as well as safety and how to relax after performing hatha yoga.

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  Yoga Benefits

  Yoga is invigorating, yet relaxing. This guide will help you understand more about yoga, its many benefits and the potential risks. It will also offer a few basic exercises to help injuries and advice on persuading a friend to try yoga.

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  I Heart Cardio
  A regular cardio work out can be a lifesaver.Pick the right cardio when you start, learn to stretch before and cool down after. Calculate target heart rate and learn how to check your heart rate during cardio exercises. Burn fat and calories.