Fitness Workouts

Want to get serious with your indoor cycling workouts? Design a customized plan to get on track and see results. Include a mixture of workout types--tempo, interval and hill--to meet your fitness and cycling goals. You'll be on your way to improved cardiovascular fitness and strength by using a thoughtfully planned indoor cycling... more »

The shot put is a classic track and field event requiring precise use of strength and technique. In your training routine, be sure to incorporate both general fitness workouts, as well as core stability building and weight training exercises. Great shot put performance requires disciplined training, in addition to attention to the... more »

According to WebMD, when a person is flexible she is able to move her joints and muscles through full ranges of motion. If a person isn't that flexible, it can be painful when she does certain stretches or tries to perform certain exercises. If she is flexible, she'll be able to do those same stretches and exercises with ease. There... more »

Exercising at home is the best fitness option for many people. There are always infomercials on television trying to sell the next best home fitness program. Beachbody is a company that many options for home workouts. more »

People who are really into physical fitness like to use every means possible to monitor their health and their health progress. There are several different ways and means of monitoring your progression in a healthy lifestyle, and one way is to use a heart rate monitor. Although many athletes use heart rate monitors,... more »