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Using an exercise ball can add freshness to existing workouts or be a staging point for people trying to get into exercise. Also referred to as the Swiss ball or stability ball, the exercise ball is efficient at targeting major muscle groups as well as peripheral, smaller muscles that are often overlooked.
Weighted fitness, or medicine, balls are highly useful for many different exercises. You can use these balls to work most major muscle groups in the body. Weighted fitness balls come in various weights and sizes. Some are extremely small, while most are about the size of a volleyball. Use 2-, 4- or 6-lb. exercise balls, depending on your strength and exercise needs.
A Swiss ball, sometimes called a pilates ball, is a large inflated rubbery ball that provides a soft and body-conforming workout surface. A Swiss ball is an excellent tool to work out the abdominal muscles and core while putting minimal stress on other parts of the body.
A fitness ball is a very useful tool when working out and can be great for performing a multitude of different exercises. It will allow you to use your own body weight as resistance for each movement. There is no shortage of exercises that can be completed.
Practice laying sideways on a fitness ball to work out the abdominal muscles and improve posture. Perform this posture exercise with tips from a personal trainer in this free workout video.
When performing the kneeling posture exercise with a fitness ball, move the hips away from the ball in order to wedge the ball into the thigh. Practice this delicate posture exercise with tips from a personal trainer in this free workout video.
When performing the sitting side flexions posture exercise with weights, use a fitness ball to align the spine. Practice this wonderful exercise with tips from a personal trainer in this free workout video.
Learn a hamstring exercise with a stability ball in this free fitness video.
Learn to workout your gluteus maximus with a stability ball in this free exercise and physical fitness video.
Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.
