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A gym membership is not required to lose fat. You don't need expensive, indoor cardiovascular equipment or weight-training machines to improve the look and feel of your legs. Although you cannot spot reduce, you can lose fat from all over your body, including your legs, when you exercise. The American Council on Exercise suggests using both aerobic training and strength training to burn calories, move the fat and reshape your body. Your choices for activity are only limited by your imagination, so choose movements you enjoy and leave the gym behind.
Fat builds up in your body when you take in more calories than you expend. You have to eliminate 3,500 excess calories to lose one pound of fat. It sounds simple, but burning 3,500 calories requires purposeful activity, such as moderate- to high-intensity cardiovascular exercise. Strength training can also help you control your body fat. The more muscle tissue you have, the higher your metabolism, which helps reduce the amount of fat your body stores.
Weight-training and cardiovascular exercise can help women burn body fat and firm and tone major muscle groups. The best forms of resistance to use and types of cardio to perform will vary based on personal goals and fitness levels, but women who plan workout routines they find enjoyable are more likely to consistently engage in physical activity, according to a survey conducted by the American Cancer Society.
If you've reached the point at which your legs rub together just a little too much when you walk, it's time to find an exercise regimen to help you burn fat and tone your muscles. Rollerskating and inline skating are effective types of exercise because they burn calories at a moderate rate, resulting in the loss of body fat overall. It is not possible, however, to solely target your leg fat through any exercise.
Nobody enjoys hearing their body shape compared to a food unless it's a string bean. You know that if someone says you have an apple-shaped body they're referring to the extra weight you carry around your midsection. Unfortunately, fat around the belly, known as visceral fat, has been linked to health problems including diabetes and heart disease, as opposed to subcutaneous fat -- the fat you can pinch -- which is not as bad for your health. The good news is that it's much easier to lose visceral fat than subcutaneous fat with diet and exercise.
Parents should always proceed with caution when sharing information about past experiences with their teens. There are so many contradictions to consider in this process: Insufficient self-disclosure might turn your teen off -- because she'll know you were no angel -- while too much might encourage your teen to follow presumptuously in your footsteps. Either way, sharing your past with your teen allows her to form a deeper bond with you while learning how to make critical decisions in her own life, says psychotherapist Joanne Stern, Ph.D., writing with "Psychology Today."
Dips are a great way to work out your shoulder muscles, among other areas of your body. Find out which deltoid head gets worked out during dips with help from a fitness and active lifestyle expert in this free video clip.
If you want to lose postpartum flab, you need to combine an exercise regimen with a balanced diet. However, new mothers tend to skip the exercise, according to Theresa Francis-Cheung’s book “Pregnancy Weight Management: Before, During, and After.” Even though you can shed the pounds with dieting alone, it won’t change a flabby appearance. By exercising, you can tighten the pelvic area and abdominal muscles, which have been stretched and stressed during pregnancy.
There are a lot of misconceptions pertaining to women and resistance training. Some women shy away from lifting weights because they're afraid they'll get bulky and look too masculine. Other women don't see the point because they believe their bodies aren't capable of building significant muscle in the first place. The truth, however, lies somewhere in the middle. It's correct that women aren't equipped with enough natural testosterone to build huge, bulging muscles -- but with the right training and diet, they can certainly build toned and muscular physiques.
Exercising your oblique muscles can help slim down your waistline when combined with regular cardio, strength training,and a healthy diet. If you want to effectively shrink your waistline, spot training your obliques alone will not do it. According to the American Council on Exercise, spot reduction is a myth that at one time was widely believed but has since been disproved with research. By all means, keep doing those exercises that work your obliques, but make sure you also incorporate a full-spectrum workout routine and follow a healthy diet.
No one wants to look lumpy or frumpy while wearing a fabulous dress. Fortunately, there are several different options for disguising problem areas and giving yourself a slim profile beneath even the thinnest of dresses. From girdles and corsets to shapewear, there's bound to be an option that will suit your needs.
Plateaus are the bane of exercisers and dieters. When you start your diet and exercise program, pounds and inches melt off quickly, but after several weeks your body will adapt to your new level of activity and reduced caloric intake and the losses may slow down. First, you should be patient, as a loss of one or two pounds a week may seem frustratingly slow, but it adds up to more than 50 pounds in a year. Next, you may need to vary your diet or exercise program to break through the plateau.
Boxing and kickboxing are combat sports, but you don't need to have dreams of grandeur to strap on a pair of gloves and step into the ring. Both boxing and kickboxing workouts burn calories and make for effective and enjoyable alternative methods of exercise. Which exercise is superior for losing weight depends on what type of training you're doing and the tempo you keep up throughout the class.
Besides the psychological benefits regular martial arts training will give you, karate and kickboxing are both effective aerobic workouts that can help you lose weight, build muscle and increase cardiovascular and muscular endurance. Since karate and kickboxing are so similar, it can be difficult to ascertain which art will help you lose more weight. Weight loss shouldn't be your only concern when choosing the right martial art, so evaluate each for their relative benefits before making a decision on which is right for you.
You may have thought of yoga as a relaxing exercise you do to help cope with work deadlines, nagging bosses or those endless domestic chores, but in fact, yoga also has a fiercer side and can be used as aerobic exercise. While simply getting your body off the couch and onto the yoga mat will help you with your quest to blast that fat off your thighs, you'll need to step it up a few notches if you really want to get serious. Try a series of poses that help strengthen the legs, while at the same time keeping a…
Losing power when you step on a treadmill requires you to use the 'Quick Start' option on the treadmill very carefully. Lose power when you step on a treadmill with help from a certified personal trainer in this free video clip.
Big changes were on the horizon for me early in 2012. I had just put in notice to quit my full-time job to pursue a freelancing career. I had also decided to open my own business -- a co-working space -- and to try to reinvigorate the tech atmosphere in my hometown. Neither of these tasks were going to be easy. But I've never been one to shy away from a challenge. What I didn't know was that my life was going to change in one additional way throughout the course of the year; I was going to lose a…
Walking, jogging and running can all be excellent ways to lose weight if you know how to use them properly. Get tips on walking, jogging and running to lose weight with help from a fitness industry professional with over ten years of experience in this free video clip.
Working out gradient is something you can do in a few different ways, including with the use of a calculator. Work out gradient with a calculator with help from a Head Math Supervisor in the New Jersey public school system in this free video clip.
Working out your obliques has a number of positive effects that shouldn't be ignored. Find out exactly what working out your obliques actually does with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
One great way to both lose weight and get toned is through the careful use of the right Bollywood Yoga poses. Utilize Bollywood Yoga poses to lose weight and get toned with help from a certified personal fitness trainer in this free video clip.
Losing a flabby stomach doesn't have to involve taking a trek out to the gym. Lose a flabby stomach by working out at home with help from a health and human performance expert in this free video clip.
Strength training is actually a great way to boost the metabolism in seniors for a number of interesting reasons. Learn about how strength training boosts the metabolism in seniors with help from the creator of Live Skinny, a super effective and totally doable whole-life approach for losing weight and loving your body, in this free video clip.
Just because you want to lose lower belly fat fast doesn't mean that you're going to have to do a lot of crunches. Find out how to lose lower belly fat fast without doing crunches with help from a qualified personal trainer in this free video clip.
Yoga isn't just about toning your body - it can also be a great way to lose weight. Learn about yoga moves for losing leg fat with help from an experienced fitness professional in this free video clip.
A few great exercises are very effective ways to build body fat on your ribs. Build body fat on your ribs with help from a health and wellness expert in this free video clip.
A round banquette is a cozy dining room or kitchen feature that is easily customized to fit the tastes of many home owners. Whether you are going for a sleek and modern motif or a comfortable and laid back country style, the core construction is the same. Once you’ve built the circular seating plan, you’ll just have to decorate and find a matching curved table to wrap up this creative project.
You don't have to go to the gym to slim down your tummy - you can do it right in your workplace. Learn about simple workplace exercises that slim down the tummy with help from a nationally–recognized fitness specialist in this free video clip.
Sportbikes, like the Yamaha YZF-R1, have been compared to F1 cars more than once. And like their four-wheeled counterparts, top-echelon sportbikes are razor-edge racers with little room for compromise where user-friendliness is concerned. The R1's multi-disc clutch was finicky and grabby from the factory, so the symptoms that would indicate clutch failure in most other vehicles may get buried under the R1 clutch's inherent characteristics. But most of the same principles apply -- you just have to know the bike well enough to tell when something's gone wrong.
Not all methods of toning muscles for track are going to yield quick results. Learn about the fastest way to tone muscles for track with help from a master trainer and fitness instructor in this free video clip.
Putting on mermaid-inspired makeup requires you to start with your eyes and work your way down. Find out about makeup for mermaids with help from a visual artist of nine years in this free video clip.
Cardio, biking and rowing are all great methods for losing weight. Learn about cardio, bike and rowing to lose weight with help from a certified fitness professional in this free video clip.
Calculating fat in the lower part of your body is something you have to do in a very particular way if you want to get accurate results. Get a guide on how to calculate fat in the lower part of your body with help from a Jazzercise instructor for 22 years in this free video clip.
It's always important to trim a parrot's nails so that they don't accidentally injure anyone who comes into your home. Find out how much nail you should cut off on your parrots with help from a dynamic, holistic and conventional veterinarian in this free video clip.
Building muscle is important, but you should attempt to do so without losing your agility. Build muscle but don't lose agility with help from a fitness instructor and yoga teacher in this free video clip.
Pilates is a great way to accomplish a variety of different things, including slimming down your calves. Slim the calves using Pilates with help from the President of Pilates Teck, Inc. in this free video clip.
One effective way to slim down your legs is through the proper use of cycling. Learn about slimming down the legs with cycling with help from a professional personal trainer in this free video clip.
When women want to slim down in a dress, they typically wear one of a few distinct things. Find out about what women wear to slim down in a dress with help from a personal fashion stylist in this free video clip.
Clearing Hyperpigmentation on African American skin only requires the right product and a little bit of know how. Learn about the fastest way to clear Hyperpigmentation on African American skin with help from a nationally recognized Board Certified dermatologist in this free video clip.
When designing a bathroom, you need to pay close attention to how much space you're leaving in front of the toilet. Find out how much space should be in front of the toilet with help from a registered interior designer in this free video clip.
You can typically find the X and Y intercepts in one of two distinct ways. Learn about the two ways to find the X and Y intercept with help from an experienced math tutor in this free video clip.
Ever since the debut of the MacBook Air in 2008, the Windows market has been trying to catch up, eventually leading to the inception and marketing of the Ultrabook. The Ultrabook is set to be the next wave of mobile computing: sleek and portable to compete with the tablet, but with all the necessary features of a laptop. Intel has trademarked the word "Ultrabook," so any laptop advertised as an Ultrabook must meet specific requirements.
Carley Knobloch grew up in Toronto, where, as a high school student in the early 1990s, she naturally gravitated to new publishing software such as QuarkXPress and coding techniques. She wasn’t a typical gadget-obsessed technology geek -- it was just one of many things she did. Knobloch's broad range of skills and inclinations have always centered on people and communication. So it seems only fitting that she is the founder and CEO of Digitwirl, a website that produces weekly videos to help women integrate technology into their lives. Knobloch is broadening her message on eHow Tech, with a focus on…
If you're a female looking to lower your body fat there are a few key things you need to keep in mind. Find out how to lower body fat for females with help from a nationally–recognized fitness specialist in this free video clip.
When it comes to multiplying very quickly there are a couple of tools you're going to want to keep in mind. Find out about the fastest way for multiplying with help from a mathematics educator in this free video clip.
Knitting is a fascinating craft. You take simple yarn and a couple of needles to do magic. With flicks of your wrists, yarn becomes a scarf, a sweater or a bag. True, the first few garments may be a little ragged around the edges and not something that you're willing to wear in public, but practice and learning flawless finishing tips will lead to projects that rival the experts. Use proven techniques to hide knitting seams, yarn ends and flaws as described or tweak them to provide a customize finish to a specific project.
Using a Pilates Reformer machine is a great way to lose weight. Learn how to lose weight on Pilates Reformer with help from the owner of a wellness studio in this free video clip.
Stoops and porches with steps must allow water to drain away from the house. Building codes require enough slope to keep the water moving during a rain shower or for snow melt. The amount of slope should not make it difficult to walk or stand on the upper surface of the porch floor or stoop. Steps are sloped to allow people to climb them easily and comfortably.
Losing your purse can be a major frustration, especially if the purse contained important items like a passport, house keys or bank cards. Taking immediate action to recover the purse or replace lost items will make sure the least amount of damage is done. Knowing the proper steps to take will ensure you get everything sorted with as little stress as possible, and some strategy can turn a potential hassle into something that is easily managed.
Because they sit at the top of structures, roofs are one of the first things noticeable about a house, especially if they are steeply pitched and made of natural materials such as slate or wood. Higher pitches can make a home look more traditional, while flatter roofs denote modernity. The type of roofing material and building codes define the roof pitch that should be used.
