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All diets include some sodium, a main ingredient in table salt. But many Americans far surpass the recommended daily intake of sodium. Salt is found naturally in many foods, but prepared and processed foods contain added salt. Excessive sodium intake is a major factor in high blood pressure, known as hypertension, so health professionals recommend close monitoring the salt in the meals we eat.
Stun guns and mini stun guns are an excellent choice for those looking for portable personal protection. Smaller than a pack of cigarettes and weighing only ounces, mini stun guns offer the added benefit of being simple to conceal. Stun guns run on battery power and rechargeable stun guns are a good option for those who forget to change the batteries.
Your daily recommended intake is the amount of nutrients such as proteins, fats, carbohydrates, vitamins and minerals you should consume on a daily basis. The U.S. Food and Drug Administration requires "Nutritional Facts" labels for commercial foods, which is based on a generic 2,000 calorie diet. However, your requirements may be different. For a comprehensive, personal recommended daily intake, you can use the United States Department of Agriculter's calculator, entitled "Interactive DRI for Healthcare Professionals." Don't let the name scare you; this calculator will be useful to anyone wanting a very detailed breakdown of their recommended daily intake.
Before using a steam hose, make sure you have purchased or selected a hose rated for the type of work you need to do. It is also important, as it is with any tool, to read and understand the manufacturer's instructions.
According to the Centers for Disease Control and Prevention (CDC), a confined space is an area that has a restricted entry or exit point, but is big enough for a person to work in on a temporary basis. Confined spaces pose several safety and health risks for workers who have to perform tasks in them because they are not typically well-ventilated. Safety guidelines have been established to deter harmful situations and promote healthier work environments in confined spaces.
Most adults should consume no more than 2,300 milligrams (mg) of sodium per day, according to the Food and Drug Administration (FDA). That equals about a teaspoon of table salt. Nearly all Americans consume more sodium than is recommended, which can cause health problems.
Many of us remember learning about the food pyramid in grade school. It is the FDA's guide to how many servings of what foods we needed to eat each day for a healthy diet. In 2005, the food pyramid was replaced with a new one. The following recommendations are based on age, physical activity and sex and are appropriate for individuals who get less than 30 minutes of exercise daily.
According to the FDA, we must receive a certain percentage of calories from fat, protein and carbohydrate. These percentages vary among individuals, and make up the total calories consumed in one day.
Eating a healthy diet is key to maintaining your health. The U.S. Department of Agriculture has created a food pyramid by which you can measure the correct amount of different types of nutrients to consume on a daily basis. Adhering to these recommendations will result in a balanced diet that helps to prohibit obesity and many other diet-related health problems.
Protein is a vital nutrient, essential for the human body to perform at optimum levels and to maintain life. It is the building block for muscles, bone, hair, and tissues, necessary for chemical reactions, and it also provides structure for enzymes. The FDA recommends that protein be consumed each day from both animal and vegetable sources.
Despite low-carb frenzies that demonize carbohydrates, carbs in moderation are an essential part of your daily diet. They provide your body with the energy it needs. The FDA publishes a set of guidelines for your recommended daily intake of carbohydrates.
While the U.S. Food and Drug Administration requires that certain foods be labeled for nutrition, it is the U.S. Department of Agriculture that sets the guidelines for recommended servings. Fresh fruits and vegetables are not required to have nutritional labeling, however, prepared foods such as bread and cereal, canned and frozen foods, must provided dietary information per serving in order for the public to make informed decisions on the foods they consume and how much they are consuming.
The Food and Drug Administration, or FDA, gives recommendations for daily intake of vitamins, minerals, calories and other dietary elements. The guidelines given by the FDA are based on average intakes necessary for good health and nutrition for both men and women of a wide variety of age groups. Though some variations are necessary for individual nutritional needs, the basics outlined by the FDA's recommended allowances are necessary for good health.
Protein is a rich source of amino acids and is the body's primary fuel for growth, repair and function of nearly everything: muscles, hair, fingernails, organs, skin and cells. So getting enough in your diet is important to your health. Recommended amounts depend on your weight, activity level and desired results. The FDA recommends that 10 to 15 percent of your daily calories come from protein. Each gram of protein has four calories, meaning that in a 2,000-calorie daily diet, 200 to 300 calories should come from protein, about 50 to 75 grams of protein. Other sources say this isn't…
An exchange list is dietary information diabetics use to ensure they get the proper mix of carbohydrates, protein, fats, calories and nutrients in their diets. The goal is to control blood sugar levels by trading foods in specified groups that have similar nutrient content.
Cholesterol is needed for some body functions, including creating cell membranes and creating some hormones. But a high level of cholesterol can lead to a greater risk of coronary heart disease and heart attack. All foods from animal sources contain cholesterol, and cholesterol intake should be limited.
Excesses in dietary cholesterol have been linked to increases in coronary heart disease. Reducing dietary intake of cholesterol can help reduce blood cholesterol levels and lower health risks.
Pycnogenol is an over-the-counter dietary supplement that is used to treat a variety of conditions. Regardless of its intended use, you should consult a doctor for dosing guidelines before starting to take Pycnogenol.
Vitamin B12 is also known as cobalamin, according to the University of Maryland Medical Center. Vitamin B12 helps with maintaining nervous system health and helps with the production of RNA and DNA.
The brain is divided into four sections called lobes. The frontal lobe is one of the four sections of the brain. The other sections include the parietal lobe, occipital lobe and temporal lobe. Each of these lobes function in a specific way; the frontal lobe is specifically associated with how we reason and plan, our parts of speech, the way we move, our emotions, and how we solve problems.
The amount of food we consume sustains us through our day and gives us the energy to breathe, concentrate, and perform daily activities. The number of calories you need to take in every day depends on your age, gender, height, and weight--as well as what your goal is: maintain, lose, or gain weight.
The U.S. Food and Drug Administration (FDA) uses the acronym GRAS (Generally Recognized as Safe) to categorize various impurities that are contained in nearly all foods. Everything we consume contains, among other things, chemical contaminants, metals, natural toxins and pesticides. It is impossible to produce food products that are 100 percent pure because there are microscopic contaminants in the air we breathe and the water we drink, the same air and water used to nourish the plants, animals, fish and fruits that eventually end up on our plates. There is no way to totally eliminate impurities; we can only reduce…
Health and nutrition are popular topics today. It is important to eat the right foods for optimum health. However, with so much nutrition information available it can be difficult to know which foods to eat and how much. The problem is compounded because different people have different dietary needs.
A 1,300-calorie diet is intended for people who need to lose weight quickly, such as those who are preparing for a medical procedure. Because such a diet only allows you 65 percent of the average 2,000-calorie diet that the U.S. Department of Agriculture's nutritional guidelines recommend for most of us, it is essential that those calories come from the right food sources. Otherwise, your body won't get the nutrients it needs.
Because of the negative perception surrounding it, many people don't know that the body actually needs cholesterol to function---but only a small amount. The problem is that many people take in far too much cholesterol, which can be harmful to one's health. It's important to understand the role of cholesterol in the body, where it is found and how much a healthy body needs on a daily basis.
The RDA, Recommended Dietary Allowance, has been replaced with the more comprehensive DRI (Dietary Reference Intake). The DRI are values set to meet only the very bare minimum of what our bodies require in nutrients. Many health care practitioners believe the DRI is set too low since many individuals require differing doses of the DRI depending on their health, age and nutritional status. The nutrients our body requires throughout the day can fluctuate, therefore it's essential to obtain the proper dosage of all vitamins to ensure you're giving your body what it requires o maintain good health and meet your…
It seems like nearly everyone is on some sort of diet, or is counting some number on food packaging to stay healthy and lose weight. Carbohydrates are often mentioned as an important part of any dieting process. But how many carbohydrates do you need, and how many should you aim for to lose weight or to gain weight?
To find out the recommended dietary allowances of vitamins, consult a dietitian or search the internet for the National Academy's press to find out more information. Learn the recommended dietary allowances for vitamins with tips from a dietitian in this free video on nutrition.
Learn about FDA Recommended Daily Allowance from food labels in this free healthy living video.
