mom sectionmom section
The mango fruit comes in many colors and can be found in the produce department of several grocery stores. They are similar to papaya fruit, but have distinct differences and nutrition facts. Mango is often found cut up and used in fruit cocktails or salads, but can be bought raw and untouched for consumption.
Buckwheat can be a confusing ingredient. Though wheat is in the name, this food contains no wheat or gluten, and it is technically not even a grain. Buckwheat is a seed that is prepared and served like a grain. Groats refer to the cracked kernel of buckwheat and can be a healthy addition to your diet and a change of pace from the usual rice or oatmeal.
People have enjoyed frozen confections since ancient Roman times, but until the early 1800s, only wealthy nobles and merchants could afford iced dishes. As ice production and refrigeration technology improved, frozen desserts proliferated. Ice cream, a silky mixture of sweetened cream and flavorings kept smooth with constant churning, remains a favorite treat. High in calories from sugar and fat, original ice cream now has a number of low-calorie, low-fat and sugar-free counterparts that suit specialized diets.
Chain restaurants have worked to tailor their menus to certain dietary needs, and there is something for almost everyone at each of the national family eateries. Vegans, however, still find their options to be limited when eating out. The highly restrictive diet allows no animal products -- which tend to hide in even the most unlikely places -- but it is possible to eat well with some creative menu-tweaking.
Sugar, also referred to as sucrose, is commonly used in food processing. The carbohydrate is present in beverages, baked goods and candy. Taking in too much sugar can lead to a wide range of health problems including diabetes, tooth decay and obesity. Pay attention to food labels to keep your sugar intake low.
The Caesar salad at Palomino's Restaurant and Bar is one of the restaurant's signature selections. The calories from this speciality depend upon various factors, such as the ingredients used and the amount eaten.
As people work to achieve healthier diets, many try to cut back their fat intake. Fat is an important nutrient used to protect delicate body organs and help keep you warm. Though high levels of fat intake are associated with certain diseases, there are some types of fat that lower disease risk. Knowing the recommended intake of each fat type can make your journey toward a healthier diet more manageable.
All foods are made up of three major macronutrients: proteins, carbohydrates and fat. Many fad diets malign either fats or carbohydrates, and advise cutting either almost entirely from the diet. Both are necessary, however, for optimal health and nutrition.
Fats help the body absorb nutrients and keep the immune system functioning. 20 to 35 percent of daily calories consumed should come from fat. That would be between 44 to 78 fat grams based on a 2,000 calorie diet.
Venison, or deer meat, is an increasingly popular as a healthy source of protein. It is low in fat, low in cholesterol and low in calories.
Fats are an important and essential part of any diet. In fact, about 50 percent of cell membranes are made of fatty acids. Without these fats, our cells and organs wouldn't be protected or correctly operate. But many people eat too many fat grams per day, resulting in unhealthy weight gain. Computing the amount of fat grams you eat in a day can help you ensure either that you eat enough fat or that you don't eat too much.
Nutrition fact labels are your keys to guiding your nutrition. Understand how much of the calories of your food come from fat with the useful tips provided by a licensed dietitian in this free video on how to convert fat grams to calories.
The greater your body's daily calorie need, the more grams of saturated fat you can consume and still maintain a healthy diet. For instance, your body's daily caloric need is greater if you're physically active and if your body composition has a high percentage of lean muscle. This, in turn, gives your body a higher tolerance for handling saturated fat.
Experts typically calculate their recommended intakes of nutrients based on how many daily calories a person is consuming. Fat intake is determined by taking a percentage of recommended daily calories. For example, according to the Mayo Clinic, all children 2 to 3 years of age should take in about 1,000 calories daily, with 30 to 40 percent of that from fat. That comes out to about 33 to 44 g of fat per day. Past age 3 and up through age 18, most experts agree that children should consume 25 to 35 percent of their daily calories from fat. After…
You need to know the nutrition in food if you are to make good diet decisions, such as how much fat to eat. The Mayo Clinic recommends eating no more than 70 grams of fat per day on a 1,800-calorie diet. You can determine the number of grams of fat in a serving of food, or the number of grams of fat permissible in your diet, if you know the total calories and the percentage of those calories that are comprised of fat. A gram of fat contains about nine calories. Knowing this, it's a simple matter to make the…
Twenty-five to 35 percent of your total calories should come from fat, according to the Cleveland Clinic. If you consume 2,000 calories daily, you should eat around 56 to 77 grams of fat each day.
You can end some confusion about nutrition labels by converting the grams of fat listed into the number of tablespoons of fat. This conversion also comes in handy when converting recipes written with metric weights into volumetric equivalents. By using a standard measure, you can determine how many tablespoons of fat are contained in your favorite foods.
Fat is an important part of a healthy diet. Your body needs fat in order to absorb and utilize vital nutrients, including vitamins A, D, E and K. Fat is an important energy source. Without enough fat in your diet, your body will burn protein for energy, which may weaken your muscles and tissues. Eating too much fat results in weight gain and increases your risk of heart disease and diabetes. On average, only 30 percent of your daily calories should come from fat. Determining the fat gram content in a serving of food is a straightforward process that will…
The USDA recommends 20 to 35 percent of your daily calorie intake come from fat. But to determine the number of fat grams suitable for your diet, you need to figure out your daily calorie allowance. Your daily calorie allowance is dependent upon your ideal body weight and activity level.
Before you determine how many fat grams you need per day, you need to know how many calories you need to consume to maintain your weight. One of the most accurate ways to calculate this is with the Harris-Benedict formula. This will help you figure out a diet best suited for you.
Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many calories you require, but it is easy to make the conversion. This would mostly be necessary to calculate your daily fat intake, since individual foods' nutritional information already tell you how many grams of fat they have.
Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol. But which cut of meat you choose, and whether it's trimmed or not trimmed, plays a significant role in the fat content.
Red Lobster serves sea food, which can be an excellent source of protein and omega-3 fatty acids. However, not all food from Red Lobster is healthy, so be aware of the nutrition facts for each menu item.
According to the USDA, 62.4% of U.S. production was regular ice cream in 2007, with low fat and non-fat ice cream at 25%, and frozen yogurt at 4.4%.
Pick up any item at your local grocery store these days and you can find the nutrition information printed right on the package. Two of the items most commonly checked by the health-conscious consumer are calories and calories from fat. With all of the information now so readily at hand, it is still important to remember that the most critical thing to monitor is calorie intake.
Nutritionists divide food into three types of macronutrients: carbohydrates, proteins and fats. Each of these macronutrients contains calories, which give your body energy. A calorie is the amount of energy, or heat, it takes to raise the temperature of one gram of water 1 degree Celsius. If you take in more calories than you burn, your body stores that energy as body fat. So, diets recommend that you create a calorie deficit in order to lose weight (the stored body fat). Carbohydrates and proteins each provide four calories per gram, while fat provides nine calories per gram. The number of…
If you have been diagnosed with diabetes, your doctor will arrange for you to visit a dietitian. It is important for the diabetic to understand the disease, as well as how different foods affect your blood sugar and other organs of the body. Carbohydrates must be counted and fats must be limited. Once you understand how to monitor carbohydrates and fats, planning meals will be easier and healthier for you and your whole family.
Fat plays an important role in our diet, from ushering fat-soluble vitamins like vitamins A and D throughout our body to providing a concentrated source of energy. But too much fat can be dangerous. That's why it's important to limit the amount of fat in the diet.
Horseradish sauce can add a spicy kick to any type of dressing, sandwich or salad. Most people add condiments to their meals without thinking of the nutritional ramifications. It is important to know what you are adding to your diet when trying to live a healthy lifestyle.
There are several types of dietary fat, but all kinds are not created equal. While we need fats to insulate our bodies to keep us warm and provide energy stores, some types of fats are more healthy in the diet than others.
Fats are an important part of our diet; they can nourish our bodies or cause health issues when eaten too much. According to the United States Department of Agriculture, an intake of more then 35 percent of calories in fat can cause health issues and may contribute to increase blood cholesterol and triglycerides. Understanding how to calculate fat grams and your daily fat percentage intake can positively impact your health.
When you head to the concession stands, there's more to worry about than just losing the money in your wallet. The light, buttery popcorn may taste delicious, but you may want to consider the fat content before purchasing your next bucket.
While pork has a bad reputation for being high in fat, today's farming methods have produced much leaner pigs, which means leaner pork. If you are trying to reduce the amount of fat in your diet then you will want to choose leaner cuts of pork.
A calorie is the most common unit used to measure the amount of energy your food provides to your body. Whether you want to gain, maintain or lose weight, counting your caloric intake can help you determine the amount of food you should be taking in. Protein, carbohydrates and fat all require a different amount of energy to be burned by your body, therefore learning how to calculate calories from fat grams can help you with your diet goals.
