Massage

  • Esalen Massage FAQ
  • Massage Techniques : How to Give Ayurvedic Massage

    Ayurvedic massage starts with a healing two-handed touch between the shoulder blades and progresses to small circular motions, followed by the hands moving in "infinity" loops down the spine. See… Read More

  • Aromatherapy Massage Oil Recipes

    Some wonderful recipes for aromatherapy massage oil include a carrier oil such as golden jojoba oil or grape seed oil paired with orange, ginger or other essential oils. Create your… Read More

  • Plantar Fasciitis Symptoms

    Massage therapy can be performed to relieve the symptoms of plantar fasciitis. Discover massage techniques to treat tendinitis with help from a massage therapist in this free video on plantar… Read More

  • Plantar Fasciitis

    Massage therapy can be performed to relieve the symptoms of plantar fasciitis. Discover massage techniques to treat tendinitis with help from a massage therapist in this free video on plantar… Read More

  • Massage Techniques : Prenatal Massage Techniques

    In prenatal massage, the most important thing is safety, so make sure that the pregnant partner is in a safe position in which the baby is not pressing straight down… Read More

  • Massage Techniques : Sensual Massage Techniques for the Shoulders

    A sensual massage for the shoulders is different from a regular massage in that the pressure will be lighter and more intimate. Find out how to avoid tickling someone in… Read More

  • Massage Techniques : Sensual Massage Techniques for the Back of the Neck

    In order to give a sensual neck massage, the materials needed are a table, some oil and some space. Learn about sensual massages that are in line with what a… Read More

  • Massage Techniques : Back Massage

    In massage, there are several ways to do back massage, but they usually start with the individual laying face down. Learn about avoiding prominent bony points when giving a back… Read More

  • Tips for Massaging Men

    When massaging men, focus on tension in the pectorals and add more lotion to areas with body hair. Learn techniques for massaging men in this free instructional video on massage… Read More

  • Tips for Massaging Women

    When massaging women, establish boundaries for areas that will not be exposed and work the pectoral areas, avoiding breast tissue. Find out tips for massaging women in this free instructional… Read More

  • Massage Therapy to Relax & Unwind

    A massage is a great way to relieve stress in soft tissues and realign bones and organs in order to help patients unwind. Find out how to relieve stress with… Read More

  • Arm Massage Techniques

    When massaging arms, use thumbs and gentle pressure to relieve strain on the flexors on the inside of the arms and extensors on the outside of arms. Learn how to… Read More

  • Benefits of Massage Therapy

    A good massage can provide increased circulation, relaxation and relief from tension and knots in the body, in addition to increased flexibility and range of motion. Find out about the… Read More

  • How to Give a Shiatsu Massage

    Although shiatsu commonly refers to acupressure, a shiatsu massage involves pressure applied to a client's chi energy points with thumbs, elbows and knees. Find out how to give a shiatsu… Read More

  • How to Give a Boy a Massage

    When massaging a child, boy or girl, be gentle on muscle tissue and avoid bony areas. Use kneading and squeezing techniques to give a gentle massage. Give a boy or… Read More

  • How to Give a Leg Massage

    When giving a leg massage, use oil and focus on the hamstrings, because they are usually tight. Give a leg massage with tips from a massage instructor in this free… Read More

  • How to Give a Hand Massage

    A hand massage usually focuses on the headache point that lies between the forefinger and thumb. Give a hand massage with tips from a massage instructor in this free video… Read More

  • How to Make a Massage Table

    When making or dressing a massage table, adjust the height for comfort, put on the headrest cover and fit the table with sheets. Make a massage table and make it… Read More

  • Different Uses for Tea Tree Oil

    Tea tree oil is good for cuts and burns, fungal infections, skin infections and to relieve itches. Discover different uses for tea tree oil with tips from a massage instructor… Read More

  • How to Massage Your Girlfriend

    When massaging your girlfriend, straddle the legs, don't rub on the bony tissue and work areas of high tension. Massage your girlfriend with tips from a massage instructor in this… Read More

  • How to Relieve Pain in the Gluteal Muscles

    When people have pain in gluteal muscles, it often mimics sciatic pain and can send a shooting sensation down the leg or into the lower back. Relieve pain in gluteal… Read More

  • Recipes for Edible Massage Oils

    When using edible massage oils, don't use more than a drop or two because they are very strong. Discover recipes for edible massage oils with tips from a massage instructor… Read More

  • How to Give Your Wife a Massage

    When massaging your wife at home, make sure that what she's laying on is comfortable and avoid rubbing right on the bones. Give your wife a massage with tips from… Read More

  • How to Massage a Pregnant Woman

    When massaging a pregnant woman, don't have her lay flat on her back and avoid acupressure points. Massage a pregnant woman with tips from a massage instructor in this free… Read More

  • Romance Massage Tips

    Massage a partner romantically by massaging the hands and feet, which have a lot of sensitive touch receptors that promote relaxation. Relax and alleviate stress during a romantic evening with… Read More

  • How to Massage

    When massaging a client, use gliding strokes and massage oil to loosen up the muscles and alleviate stress. Massage the body and soothe the muscles with tips from a massage… Read More

  • How to Massage a Stiff Neck

    When massaging a stiff neck, place a hot pack on the neck to relax the tissue before massaging the levator scapulae muscle. Alleviate pain and stress around the neck with… Read More

  • Effleurage Massage Technique

    Effleurage is a Swedish massage technique in which a gentle gliding stroke is used to warm up muscle tissue and promote circulation. Use an effleurage massage technique with tips from… Read More

  • Types of Chinese Massage

    Chinese massage, also known as traditional Chinese medicine, has many variations, including Shiatsu and acupressure. Discover different types of Chinese massage with information from a licensed massage therapist in this… Read More

  • Petrissage Massage

    Petrissage massage is a technique in Swedish massage that is similar to a kneading motion. Discover what petrissage massage is with information from a licensed massage therapist in this free… Read More

  • Relaxation Massage

    A relaxation massage is a technique in which the goal is to remove stress from the client. Release stress by using relaxation massage with tips from a licensed massage therapist… Read More

  • Touch Therapy

    Touch therapy works in the body's bio-magnetic energy fields. Learn about touch therapy with information from a licensed massage therapist in this free video series on massage therapy. Read More

  • How Ear Candles Work

    Ear candles work by creating a suction that pulls free collected particles of wax. Discover how ear candles work with tips from a licensed massage therapist in this free video… Read More

  • Thai Massage

    Thai massage uses joint manipulation, stretching and supported, passive movements. Give or receive a Thai massage with tips from a licensed massage therapist in this free video series on massage… Read More

  • Hot Stone Massage

    Before using hot stones in massage, the stones should be set out until they reach a comfortable temperature. Give or receive a hot stone massage with tips from a licensed… Read More

  • Shoulder Massage

    When giving shoulder massages, it's best to focus on the tendons, ligaments and muscle attachments that hold the humerus in place in the shoulder girdle. Give or receive a shoulder… Read More

  • Massage Parlors

    The term 'massage parlor' often has negative connotations, so it's best to refer to such facilities as therapy or wellness centers. Learn about the term 'massage parlor' with information from… Read More

  • Reflexology Techniques

    Reflexology techniques are performed on the hands, feet or ears. Use reflexology techniques with tips from a licensed massage therapist in this free video series on massage therapy. Read More

  • Massage Oils

    Before using massage oils that incorporate peanut or almond oil, make sure that the client doesn't have any allergies. Use massage oils with tips from a licensed massage therapist in… Read More

  • Foot Massage

    When giving foot massages, focus on the base of the heel where the tendons attach to the bone. Give or receive a foot massage with tips from a licensed massage… Read More

  • What Is a Therapeutic Massage?

    A therapeutic massage is one that addresses the body holistically, dealing with the physical body, the mental body and the emotional body through different massage techniques. Benefit from a therapeutic… Read More

  • What Is a Swedish Massage?

    A Swedish massage is another name for a relaxation massage, which targets the superficial muscles through effleurage, petrissage and compression. Identify the different components of a Swedish massage with advice… Read More

  • What Is a Japanese Massage?

    A type of Japanese massage is called shiatsu, which is a form of acupressure that follows meridian lines on the body to transfer energy. Discover the positive and negative energies… Read More

  • What Is a Chinese Massage?

    A Chinese massage is known as Tui Na, which is a traditional Oriental touch therapy that was developed more than 2,000 years ago, using soft tissue manipulation and acupressure. Learn… Read More

  • What Is Esalen Massage?

    Esalen massage originated in California as a relaxation massage, and it is typically administered outside, basing the massage on the rhythmic movements of the ocean. Understand the relaxing and holistic… Read More

  • What Is a Tui Na Massage?

    A Tui Na massage incorporates an ancient Chinese method of touch therapy, utilizing massage, acupressure and musculo-skeletal manipulation to target energy meridian lines and specific pain sites. Discover the process… Read More

  • What Is a Reiki Massage?

    A Reiki massage targets the seven energy centers to help balance out the universal life force energy, and it is performed by a Reiki master who is highly trained in… Read More

  • What Is a Lomi Lomi Massage?

    A Lomi Lomi massage is a Hawaiian massage that focuses on healing touch to release blockages within the body, the mind and the emotions. Discover how a Lomi Lomi massage… Read More

  • How to Give a Sensual Foot Massage

    Every foot massage is sensual because it involves the incorporation of the sense of touch into the massage. Incorporate the senses of smell, hearing and sight to make a foot… Read More

  • How to Firm the Jowl With Facial Exercises

    There are many muscles underneath the jowl area that can be toned and strengthened by doing exercises three to five times a week. Find out how to do shoulder and… Read More

  • Locations of Major Lymph Nodes

    Learn how to identify and treat the major lymph nodes with lymphatic massage therapy treatments with expert massage tips in this free detox video clip. Read More

  • Abdominal Treatments With Lymphatic Massage

    Learn how the trunk is treated with lymphatic massage therapy treatments with expert massage tips in this free detox video clip. Read More

  • Leg Massage During a Hot Stone Massage: Part 1

    Learn how to begin to massage the legs during a hot stone massage with expert massage tips in this free relaxation and muscle therapy video clip. Read More

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