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What Are Constant Watts on a Matrix Elliptical?

Elliptical trainers are one way to get cardiovascular exercise. Matrix elliptical is a subsidiary of Johnson Health Tech Ltd, which is known for its high qualtiy, long-lasting products. Matrix ellipticals offer several programs for training including, constant wattage.

  1. What is constant wattage?

    • Constant wattage is a program that adjust the resistance of the machine according to the cadence of the rider. If the user sets the wattage at 100, the machine will adjust the resistance to be 100 watts regardless of how fast or slow the users' cadence.

    Benefits

    • Constant wattage allows a user to feel what a certain wattage does to the body at different cadences. The body responds differently at a cadence of 120 strides per minute than it responds at a cadence of 70 strides per minute.

    Differences

    • Two hundred constant watts requires more aerobic ability at a fast cadence while 200 constant watts at a slow cadence requires more power from the muscle tissue.

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