What Are the Health Benefits of Organic Brown Flaxseed?
Brown flaxseed is derived from the flax plant and when grown in soil without the use of pesticides is considered organic brown flaxseed. Flaxseed is consumed is ground, or taken as a supplement in capsule form with plenty of water. The health benefits of organic brown flaxseed are due to the high amount of omega-3 fatty acids, minerals and fiber contained in the flaxseed. Does this Spark an idea?
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Uses
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Organic brown flaxseed is used to reduce arthritis inflammation, and can be used as a laxative. Flaxseed incorporated into a balanced diet can help balance cholesterol levels, improve heart health and assist cancer prevention.
Scientific Evidence
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The University of Maryland Medical Center defines essential fatty acid as a polyunsaturated fatty acid that "plays a crucial role in brain function as well as normal development." These fatty acids are essential because they contain vital nutrients your body needs that must be obtained from foods such as flaxseed.
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Does Organic Matter?
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The health benefits derived by consuming organic foods include the production without the use of chemical pesticides and artificial food additives. The United States Environmental Protection Agency states some pesticides can cause health problems such as cancer, birth defects and nerve damage. Artificial food additives contain preservatives including high levels of sodium and chemically added coloring and flavors.
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References
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