Which Is Better: Sugar, Honey, or Agave Syrup?


Sweetening your food with sugar can lead to health conditions like obesity and diabetes. Although some proponents push honey and agave syrup as healthy substitutes, you should use moderation whenever you add sweeteners to your food.


  • Honey is a natural sweetener produced by bees that is often used as a substitute to sugar. Another option is agave syrup, which is taken from the blue agave, a plant found in Mexico. Sugar is a white crystalline carbohydrate processed from sugar cane and used as a sweetener.


  • Honey is more beneficial than sugar because it contains nutrients such as iron, calcium, zinc and vitamin B. Meanwhile, agave syrup has a lower glycemic index than honey and much lower than honey, and much less is needed to achieve the same effect. Sugar is a carbohydrate but contains no nutrients and has the highest glycemic index of all three.

Expert Insight

  • Using a natural sweetener like honey or agave syrup is healthier, according to Fitday. Both honey and agave syrup are rich in nutrients while sugar has none. Of course, with any sweetener, use honey and agave syrup in moderation.

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