What Minerals Help Broken Capillaries?
Capillaries are thin, fragile pathways that blood cells pass through single file to release oxygen. When broken, they appear twisted and red. Since broken capillaries may indicate a lack of nutrients, consult a physician about adding minerals to your diet.
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Copper
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Copper aids the body in bone and connective tissue production, so consuming foods high in this essential mineral, such as liver, sesame seeds and sun-dried tomatoes, may help heal broken capillaries. Copper is also essential in coding epidermal enzymes to perform preventive tasks such as producing melanin and eliminating free radicals, thus helping skin maintain a smooth, healthy look.
Selenium
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Broken capillaries may be the result of sun damage to the skin, and the mineral selenium may help protect against this skin condition. An antioxidant-rich mineral, selenium can counteract damage caused by free radicals produced by sun exposure, including the healing of broken capillaries and lightening of dark spots on skin. Selenium-rich foods that may help repair damaged capillaries include Brazil nuts, shellfish and wheat bran.
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Zinc
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According to "Living Beauty Detox Program" by Ann Louise Gittleman, broken capillaries may be a telltale sign of a zinc deficiency. This mineral reduces inflammation in the skin and works to repair epidermal damage, including broken capillaries. Introduce zinc-rich foods such as oysters, peanuts and cocoa powder to your diet to help repair broken capillaries.
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