What Is Chicory Root Extract?

Chicory root extract is used as a supplement in high-fiber diets. It contains inulin, a polysaccharide that is used as a probiotic. Though inulin and chicory root extract are beneficial to your health, be sure to speak to your doctor before beginning any herbal remedy.

Identification

Because inulin cannot be digested by humans, it passes whole through the digestive tract. As a probiotic, it stimulates the growth of healthy bacteria in the gut.

Benefits

Taking chicory root extract and inulin is beneficial because it helps with constipation, balances the bacteria in your colon and cuts down on cholesterol levels, according to MayoClinic.com. While not a substitute for fresh fruit and vegetables, inulin can augment any high-fiber diet.

Uses

Manufacturers of low-fat foods add inulin because it has no taste or texture but adds fiber. Also, it emulates the creaminess of fat in the human palette, giving low fat foods a satisfying feeling without the harmful effects of fat.

References

• MayoClinic.com: Formulating Fiber-Rich Foods
• Vitamins & health supplements guide: Inulin