Physical Fitness Plans for Police Officers

Athletic requirements take many forms for police officers.

Physical fitness is essential for police officers, especially when dealing with criminals who size them up to make a split-second fight-or-flight decision. The more visibly fit an officer is, the less likely a physical confrontation will ensue.

Endurance

Police work often requires an officer to leap to his feet and pursue a criminal. Officers need continuous endurance training to be able to continue the chase after the initial adrenaline rush. Walking, jogging and running daily all build physical strength and endurance. Workouts that include defensive fighting, mountain biking, hiking, swimming or racquetball also enhance endurance while increasing stamina.

Strength

Strength training focuses on muscular strength and is categorized relative to the specific body area worked. Upper-body strength provides police officers with greater lifting, carrying, dragging and pushing capabilities. Lower-body strength gains officers the explosive leg power involved in running and jumping. Absolute body strength assists in pursuit and apprehension, including climbing stairs and fences, vaulting over obstacles, crawling and dodging objects.

Nutrition

As with any exercise plan, nutrition is important in keeping police officers physically fit. Increasing protein-rich foods while decreasing high-fat foods helps round out energy-enhancing meals. A balanced diet should always include raw fruits and vegetables.

References

• Military Law Enforcement Fitness: The Need for Speed
• Military Law Enforcement: Running Test
• Military Law Enforcement: Police Academy Training