Fitness Planning Guide

There are four types of fitness: aerobic endurance, anaerobic threshold, muscular endurance and muscular strength. It is a fact of life that gaining and maintaining overall fitness can be difficult; this is why it is important to plan your fitness regimen.

Improving Aerobic Endurance

Aerobic, or cardiovascular, endurance is exercise for the whole body, at moderate intensity, for a long period of time. Begin aerobic exercises, such as jogging or swimming, at a speed and for a time you are comfortable with; then gradually increase the time and intensity.

Improving Anaerobic Threshold

Anaerobic exercise is an intense activity requiring energy production without using oxygen. In your plan, include 30 second to 3 minute exercises of high intensity, such as weightlifting or sprinting, at least five times a week. Ensure to fully stretch before and after and drink plenty of water to help to get rid of the lactic acid that will accumulate in the bloodstream.

Improving Muscular Strength

Muscular fitness is the capacity of your body's muscle to generate large amounts of force in a short period of time. Use weights that allow you to perform eight to 12 strict reps at a time and do this at least three to four times a week.

Improving Muscular Endurance

Muscular endurance is how long and well your muscles can keep generating force. Push-ups, pull-ups and squats are a great way to improve your muscle endurance. Challenge your body.

References

• Fitness-Freak