Split Routines Vs. Full-Body Routines
Workout routines are characterized by what exercises are performed, the amount of repetitions and for how many days a week they are done. Strength training can be performed as a full-body routine, or the muscle groups can be split up across different days.
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Types
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A full-body strength training routine means training both upper- and lower-body muscles in one training session. A split routine means dividing muscle groups into multiple training sessions. A split routine can be upper body one day and lower body the next or be more specific. For example, you can train biceps and legs one day and then triceps, back and abdomen the next.
Benefits
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A full-body routine results in fresh muscles when you work out. The lack of fatigue allows for heavier weights, and muscles are less likely to be overlooked and under-trained. Split routines can be performed for shorter periods of time per day and allow for weak points to be targeted and improved.
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Expert Insight
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According to Straight Health, a full-body routine is better for beginners because it is easier to stay motivated when working out only twice a week. A split routine can be adopted once dedication has been established and you can commit to visiting the gym four or five times per week.
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References
- Photo Credit exercise lady image by Paul Moore from Fotolia.com
