The Best Workout for a Strong Core
Pilates is a popular exercise choice for developing strong core muscles and a toned body, according to the American Council on Exercise. Every Pilates exercise focuses on strengthening your abdominal, hip and back muscles to stabilize this core area.
Other People Are Reading
-
Facts
-
Pilates exercises are a series of controlled movements done with precision and control that use your own body weight as resistance to strengthen your core muscles. Exercises can also be completed on a series of Pilates machines available at Pilates studios and gyms.
Considerations
-
It doesn't cost a lot of money to start a Pilates workout program, as the only tool you need to purchase is a Pilates mat. Take a class at your gym or community center to learn the correct way to do the exercises. Continue your program at home on your own or use Pilates exercise DVDs.
-
Benefits
-
Stronger core muscles keep your body in balance and improve your posture. Regular Pilates workouts will also build your strength, and improve your flexibility and joint mobility, according to the American Council on Education.
-
References
- Photo Credit fitness girl image by Laser from Fotolia.com
