Typical Vegetarian Menu

A balanced vegetarian menu includes protein, starch and vegetables.

Creating a vegetarian menu can help you organize a special ocassion dinner or better plan meals for the week. When putting together a menu comprised solely of vegetarian options, focus on a variety of foods with different flavors and nutritional values.

Soups, Salads and Appetizers

Soups, a common first course, must be made with vegetable stock, even though some vegetarian soups actually contain chicken stock to boost flavor. When serving salad, add ingredients beyond simple greens like quinoa to add protein. Vegetarian appetizers such as hummus and black bean dip can be served with pita bread or tortilla chips.

Entrees

Typical vegetarian dinner entrees include pasta made with meatless sauce, quiche, cabbage rolls, enchiladas and bean chili. You can also make "mock meat" dishes such as meat loaf and mashed potatoes, and veggie burgers and french fries.

Dessert

Standard desserts are suitable for a vegetarian menu, although some vegetarians abstain from eating any foods that contain gelatin. Typical dessert options include fresh fruit, cakes, pies and puddings.

References

• Toronto Vegetarian Association: Veggie Challenge
• Center for Young Women's Health: Vegetarian Sample Menu