Does Lifting Weights Burn More Calories Than Running?

Running burns more calories than any other exercise, according to the Mayo Clinic.

Although lifting weights helps build strength and burn calories, running burns significantly more calories. The Department of Health and Human Services recommends a combination of cardiovascular exercise, such as running, and strength training, such as weight lifting, for optimal health.

Benefits from Lifting Weights

According to the Mayo Clinic, a 160-lb. person burns 219 calories per hour of lifting weights. This amount can be increased by focusing on lower-body weight exercises such as lunges and squats.

Benefits from Running

According to MayoClinic.com, a 160-lb. person burns 986 calories per hour when running at an eight mile per hour pace. This pace is equivalent to a 7:30 mile. Running at a slower pace results in fewer calories burned, but even walking at 3.5 miles per hour, a 160-lb. person burns 277 calories.

Considerations

While lifting weights burns fewer calories than running, a weight routine strengthens the muscles used for cardiovascular exercise such as running. Stronger muscles can help improve endurance for cardio exercise. Combine weightlifting and running in a regular workout program to achieve the best results.

References

• MayoClinic.com: Weight Loss
• MSN Health and Fitness: Lifting Weights to Lose Weight?