What Is a Snatch Pull?
The snatch pull refers to a weight lifting technique that works the quadriceps, spinal erectors and gluteus maximus. The snatch pull represents the first step in the snatch, a technique in which the lifter raises the bar above his head in a single continuous movement.
Other People Are Reading
-
Beginning Stance
-
Step under the bar. Place your feet hip width apart and hold the bar with a hook grip. Your hands should be much wider than shoulder width and the bar should almost touch your shins. Keep your back straight. With feet flat, bend at the knees so that your chest is over your knees, which are aligned with your toes.
Snatch Pull
-
Extend your knees and hips to lift the bar from the floor. Keeping your back straight and your chest and shoulders up, lift the bar to just above your knees. Next, lift the bar just past your knees, bend your knees and drive your hips forward and up, moving your knees under the bar. The bar should briefly rest on the upper third of the thigh. Then jump straight up, keeping your toes on the floor and extending your ankles, knees and hips. Shrug your shoulders and exhale. Bring the bar to your hips, lower it back to your thigh position, exhale and lower it to the floor by bending your knees.
-
Safety
-
Check that your equipment is in good condition before lifting weights. Wear shoes with good support and traction. Don't hold your breath while lifting and stop lifting if you feel pain. If you're not sure how to perform a technique, always ask a trained professional for help or a demonstration.
-
