Snoring Through the Nose

People can snore through the nose for many of the same reasons as through the mouth.

Snoring through the nose occurs when smooth airflow is hindered, causing the tissue in the nasal and throat passages to vibrate, resulting in sound. Anyone can snore, but studies suggest it is more common in men than women.

Causes

Swelling in the nasal passages from illness, allergies or a chronic condition can interrupt smooth airflow. Excess relaxation of the muscles between the nose and the lungs narrows the air passage. This can be caused by drinking alcohol, extra weight built up in your throat or an elongated soft palate.

Effects

Due to sleep loss and stress on bed mates, snoring can cause concentration problems and relationship issues. People who snore can be at a higher risk for high blood pressure, heart failure and stroke.

Treatments

Snoring may cease through weight loss, sleeping on your side or not drinking alcohol. Treatment for congestion, allergies or a deviated septum also can eliminate snoring. Nasal strips help some people. Should these remedies not work, a doctor might recommend a mouth appliance that keeps the airway open, a pressurized mask worn over your nose, implants that stiffen your palate or any one of a number of surgeries.

References

• MedicineNet.com: Snoring
• MayoClinic.com: Snoring