Olive Oil Facial Treatment

Olive oil contains vitamin E, an antioxidant that counteracts free radicals and delays the natural aging process. Residents of the Mediterranean use olive oil as part of a health and beauty regimen. Olive oil facials help you achieve clean, healthy skin.

Cleansing Benefits

The body produces oil because it needs it. The excess surface oil combines with bacteria, dead skin cells and other impurities to form pimples and blackheads. Applying olive oil to your face aids in the breakdown of the contents of your pores, allowing you to thoroughly clean your skin.

Olive Oil Consumption

To achieve the maximum benefits that olive has to offer the skin, include it in your diet. You can easily substitute and add olive oil to many recipes. For example, spread it on a piece of toast and sprinkle with garlic or drizzle it over fresh vegetables before oven-roasting them. Aside from glowing skin, you will see stronger nails and healthier hair.

Homemade Skincare Recipe

Olive oil facial cleansers can be made in your home using items commonly found in your cupboards. Some recipes require you to mix olive oil with castor oil. For normal skin, use a mixture that contains 80 percent olive oil and 20 percent castor oil. Massage it over your face; remove it with a warm washcloth.

References

• The Vitamins and Nutrition Center: Vitamin E Information
• Natural Skincare Secrets: Olive Oil Skincare
• The Oil Cleansing Method