Information on Shock Absorber Shoes
Shock-absorbing shoes pad your feet and properly support your stance when you run. They also help distribute weight evenly across your entire foot to decrease the risk of injury and diminish impact as you jog. Does this Spark an idea?
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Shoe Components
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Good shock absorbing shoes have soles that absorb pressure, as well as padded insoles and foot beds to cushion your foot properly while you run. They also typically have struts connected to the inner and outer parts of the shoe to resist pressure caused by impact.
Who Needs Shock-Absorbing Shoes
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Normally, your foot absorbs continued impact and pressure by properly adjusting itself in an inward manner to take the stress off of the outer parts of your foot. However, people with high arches, or insteps, benefit from shock-absorbing shoes because they tend to rotate and invert their feet outward so the outer edges of their soles bear the brunt of their weight during repeated impact. People with psoriatic arthritis might also benefit from properly cushioned soles that absorb stress.
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See A Doctor If You Do Require Them
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Observe the soles of your normal jogging or walking shoes to approximate whether you tend to rotate your feet outward. People with high arches often wear away the outer edges of their shoes faster than the inner portions. In addition, see a doctor if you have continual discomfort while walking or running, or if you think you have overly high arches or flat feet.
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- Photo Credit the jogger image by Pix by Marti from Fotolia.com
