Weight Training Regimens for Women

Women have specific considerations for weight training.

Weight training regimens for women are often different from those of men because of personal goals and the genetic differences between the two sexes. Besides toning up and looking better, weight training can also help women with other health concerns.

History

Women began to join the weight training scene in mass during the 1990s. The Center for Disease Control found that in 2005, 17.5 percent of women were weight training at least twice a week. The increase was seen in all age groups.

Considerations

Most women have the goal of toning rather than adding size. For this goal, a three day per week training schedule that targets each of the major muscle groups is best. Workouts that devote single sessions to one or two major groups are better for bodybuilding types.

Benefits

Besides the obvious the benefit of building a more sculpted body, weight training can also help women in areas like bone health and prevent osteoporosis. Weight training is also a significant source of burning calories.

References

• MSNBC: Women in weight training
• Nutristrategy: Activity List
• "Men's Health Training Guide, 2009"; Editors of Men's Health; Rodale, (2009).