Normal Posture

Yoga, when practiced regularly, will increase your flexibilty and may improve your posture.

Posture refers to the way you hold your body when you are standing, sitting or laying down. "Normal posture" is a term used to describe the correct positioning of your body to reduce stress on your joints and muscles.

Finding Normal Posture

In normal posture, your head, rib cage and pelvis are aligned and balanced over your feet. Your ears should be in line with your shoulders and the center of your eyes should line up with the center of your body. The bumps along your spine should be in a straight line.

Benefits of Good Posture

The benefits of maintaining normal posture are reduced stress on your joints, fewer over-use injuries and increased muscular endurance. Maintaining good posture will reduce the amount of back and neck pain you experience in your older years. In order to receive the benefits of good posture, practice returning to normal posture whenever you are standing, sitting or laying down.

Causes of Poor Posture

In order to prevent poor posture, focus on the roots of the condition. Obesity, pregnancy, weak muscles, high-heeled shoes and a lack of flexibility contribute to your body's inability to maintain normal posture.

References

• American Chiropractic Association: Tips to Maintain Good Posture
• The Wellness Center of New York: What is Normal Posture
• Global Spine Network: Normal Posture

Resources

• Spine Health