Information on Juicing
Juicing is a healthy way to get the nutrients you need without consuming chemicals and preservatives. Serve fresh juice as an alternative to store-bought juices or sodas, but use in moderation. The naturally occurring sugar found in fruit can elevate blood glucose levels. Does this Spark an idea?
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Peels
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When using a juicer to prepare a beverage, you do not have to remove the peel of a fruit that is normally edible. For example, scrub the peel of an apple and leave it intact; however, remove the peeling of a banana or pineapple.
Detoxification
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Some juices that are freshly extracted using a juicer may have cleansing properties that remove impurities from the body, according to holistic nutritionist Gillian McKieth. Fresh fruit and vegetable juices provide nourishment without added preservatives and chemicals.
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Storage
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After using a juicer to extract fruit and vegetable juices, consume the beverage immediately to avoiding storing it. Juices lose some of their beneficial nutrients when they are improperly stored. If storing juice, add one squeeze of lemon juice to the container to prevent oxidation.
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