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History of Rhythmic Gymnastics
Rhythmic gymnastics is based on the floor routines from artistic gymnastics but combines some of the tumbling aspects with ballet. The most...
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How to Choose Gymnastic Floor Routine Music
Gymnastics floor routines are done at gymnastics competitions to showcase such techniques as flips and jumps. Adding music to a routine can...
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How to Buy Gymnastic Mats
Gymnastic mats reduce injuries while offering comfort. These mats provide the right flooring for martial arts, tumbling, landing off parallel bars and...
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How to Do Level 4 Floor Routine in Gymnastics
Competing in gymnastics takes practice and talent. The requirements for floor routine elements get more difficult with each competitive level. These requirements...
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How to Start Rhythmic Gymnastics
Rhythmic gymnastics is a hybrid sport that incorporates props, like balls, ribbons and hoops, into dance routines. Many training facilities offer rhythmic...
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About Gymnastics Exercise Mats
Gymnastics is a fun but demanding and competitive sport. It takes a lot of practice, proper training, spotting and the right type...
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How to Use a Silicone Baking Mat
Silicone baking mats prevent food from sticking to the pan in the oven. Since they do not require grease or oil to...
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What Is a High-Density Gymnastic Mat?
High-density gymnastic mats, also known as cross-linked polyethylene foam mats, are made of a common plastic and are suited for professional use....
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History of Women's Gymnastics in the Olympics
When most people think of gymnastics, they think of artistic gymnastics. But this is only one discipline of the sport. Thanks to...
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The History of the Wrestling Mat
Because wrestling is one of the oldest sports on earth, it has been played on many different surfaces. Whatever the surface and...
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The History of Olympic Gymnastics
The sport of gymnastics has been present at the Summer Olympics in some form since the 1896 games in Athens, Greece. Originally,...
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Description of the Beam in Gymnastics
As children grow, their developing motor skills include a sense of balance. Most school gyms have a low, narrow beam on which...
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Balance Beam Instructions
The balance beam takes hard work and dedication. Learning to perform gymnastics movements on a balance beam helps your body increase muscle...
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How to Use the Ball in Rhythmic Gymnastics
A gymnast performs a delicate and passionate routine with the ball apparatus in rhythmic gymnastics. She must demonstrate skills in ballet, dance...
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How to Fold a Gymnastics Mat
Large, foam folding mats, or tumbling mats, are a staple in the gymnastics industry. Without those mats, gymnasts would be landing on...
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Basketball Gym Size Regulations
Basketball Gym Size Regulations. According to the International Basketball Federation (FIBA), there are 214 national federations governing basketball. Some of these ...
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Floor Gymnastics Routines
Floor gymnastics routines combine different tumbling passes to create a unique combination. Learn about floor gymnastics routines with tips from a gymnastics...
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How to Design a Gymnastic Room
USA Gymnastics, the ruling body of gymnastics in the United States, continually emphasizes safety first. You need to keep this priority in...
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How to Remove Paint Off of a Rubber Gym Floor
A rubber gym floor allows for a safer gym environment because it offers a non-slip surface and also provides shock absorption. If...
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How to Refinish a Gym Floor
With the amount of pounding gym floors must endure, it is no wonder they get scratched up frequently. Instead of replacing the...