Dry Sauna Vs. Steam Sauna


Spa-goers flock to saunas for the relaxation and health benefits offered in the high-heat rooms. There are two main types of saunas: dry saunas and steam saunas. Each exhibits distinct features.

Dry Saunas

  • A dry sauna is heated to temperatures of 175 to 200 degrees Fahrenheit, which is considerably hotter than a steam sauna. Dry saunas are made of wood, and are heated by pouring water over hot rocks. A bit of steam escapes through this process, but it is minimal and dissipates quickly.

Steam Saunas

  • Steam saunas -- sometimes called steam rooms -- contain tiled surfaces to retain moisture. Steam generators heat them to about 100 degrees Fahrenheit; steam saunas cannot be as hot as dry saunas, as the humidity created by a steam room could scald the skin.


  • Despite their differences, both saunas and steam rooms are said to remove toxins from the body, treat respiratory illnesses, relieve body aches and provide therapeutic relaxation.

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