Dry Sauna Vs. Steam Sauna

Dry saunas are heated by pouring water over hot rocks.

Spa-goers flock to saunas for the relaxation and health benefits offered in the high-heat rooms. There are two main types of saunas: dry saunas and steam saunas. Each exhibits distinct features.

Dry Saunas

A dry sauna is heated to temperatures of 175 to 200 degrees Fahrenheit, which is considerably hotter than a steam sauna. Dry saunas are made of wood, and are heated by pouring water over hot rocks. A bit of steam escapes through this process, but it is minimal and dissipates quickly.

Steam Saunas

Steam saunas -- sometimes called steam rooms -- contain tiled surfaces to retain moisture. Steam generators heat them to about 100 degrees Fahrenheit; steam saunas cannot be as hot as dry saunas, as the humidity created by a steam room could scald the skin.

Commonalities

Despite their differences, both saunas and steam rooms are said to remove toxins from the body, treat respiratory illnesses, relieve body aches and provide therapeutic relaxation.

References

• Sauna & Steam Bathing: Sauna v. Steam Room
• World Fitness: Which Is Better - Sauna or Steam Room?
• The Wolfe Clinic: The Therapeautic Benefits of an Aroma Steam Bath
• Cankar: Dr. Weil on Saunas