What Is Coconut Oil Good For?

Coconut oil has many uses.

Coconut oil is a beneficial cooking ingredient. The oil is also used for medicines and beauty treatments. It can improve your health and serve as a healing agent.

Cooking and Diet

Coconut oil adds flavor to many recipes. It helps improve the digestive system, and aids in the absorption of certain vitamins, minerals and amino acids.

Medicine

Coconut oil contains anti-fungal, anti-viral and anti-bacterial properties that make it useful for medicinal use. It can help fight viruses such as herpes, HIV, hepatitis C, the flu, mononucleosis, and bacteria that cause pneumonia, sore throats, and infections. Coconut oil can be used to relieve itching from bug bites and speed up healing from bruises, strains and sore muscles.

Beauty Treatment

Coconut oil is used to improve dry skin. It also prevents dryness and flaking associated with conditions such as psoriasis, dermatitis and eczema. It is known to help prevent wrinkles. It also works as a hair conditioner that increases shine, and keeps the scalp free from dandruff.

References

• Organic Facts: Health Benefits of Coconut Oil
• Coconut Oil Benefits: Coconut Oil Benefits