What Is Coconut Oil Good For?


Coconut oil is a beneficial cooking ingredient. The oil is also used for medicines and beauty treatments. It can improve your health and serve as a healing agent.

Coconut oil has many uses.
Coconut oil has many uses. (Image: joanna wnuk/iStock/Getty Images)

Cooking and Diet

Coconut oil adds flavor to many recipes. It helps improve the digestive system, and aids in the absorption of certain vitamins, minerals and amino acids.

Cooking with coconut oil.
Cooking with coconut oil. (Image: jurgakarosaite/iStock/Getty Images)


Coconut oil contains anti-fungal, anti-viral and anti-bacterial properties that make it useful for medicinal use. It can help fight viruses such as herpes, HIV, hepatitis C, the flu, mononucleosis, and bacteria that cause pneumonia, sore throats, and infections. Coconut oil can be used to relieve itching from bug bites and speed up healing from bruises, strains and sore muscles.

Coconut oil has many medical usages.
Coconut oil has many medical usages. (Image: joannawnuk/iStock/Getty Images)

Beauty Treatment

Coconut oil is used to improve dry skin. It also prevents dryness and flaking associated with conditions such as psoriasis, dermatitis and eczema. It is known to help prevent wrinkles. It also works as a hair conditioner that increases shine, and keeps the scalp free from dandruff.

Coconut oil can help with many beauty treatments
Coconut oil can help with many beauty treatments (Image: Denis Tabler/Hemera/Getty Images)

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